Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

We have one in end of July in mind locally. One week after our daughter gets married.

perfect you will win the show and your daughter married bro @RoidRage69

 

[abolone]

We have one in end of July in mind locally. One week after our daughter gets married.

Interesting!!!

Start a prep for it heheh

 

[RoidRage69]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

 

[the_alcatraz]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 steady gains are always good bro
and bodybuilding is the way

 

[stevesmi]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 That's good, man. I'm glad you're being honest. Some days, we wake up pretty tired. I myself, usually, on the weekends or going into the weekend, I feel my most tired after a draining week at work.

 

[BodyMonster34]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 bro roid you lookin strong i gotta admit. Maybe as strong as me. I'm not really sure, but I'm sure I could still take you down. I definitely challenge you for tag team at the ranch.

 

[Noah Wixx]

@RoidRage69 bro roid you lookin strong i gotta admit. Maybe as strong as me. I'm not really sure, but I'm sure I could still take you down. I definitely challenge you for tag team at the ranch.

Probably not the kind of tag team roid wants any part of knowing you

 

[SteveMobsterG]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

You're reaching a peak. Stuff like this happens. I'd allow 1-2 sessions like this in a program

 

[abolone]

big boy weights! very nice!!!!!

 

[ceo]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 Bros, not bad. On this training. Sometimes you're not gonna feel it. That's okay. Going into holiday weekend. You probably excited and nervous about the stress of the weekend.
You'll hit it hard next week.