how to convert Smith machine to weight

[ithefitnessman]

Bros if I lift 240 lb on smith machine how can I estimate how much i can free weight bench based off of that number?
thank you.

 

[stevesmi]

it doesn't translate actually

the smith machine is the absolute worst piece of equipment and i don't recommend anyone use it.

 

[SteveMobsterG]

Bros if I lift 240 lb on smith machine how can I estimate how much i can free weight bench based off of that number?
thank you.

No. Get under a bar and find out. I can say it wont be 240

 

[RoySimpson]

Smith machine does not compare to free weight. Just get under a free weight bench and put your weight to the test!

 

[kieran a]

Problem is theres no balance involved. Free bar it's not just the weight but all the control involved. Smith matching you just push. They have their uses but free bar 10 x better

 

[muskate]

They are completely different things. You can't compare the two. Apples and oranges.

With free weights, you are moving a weight from a to b. With a smith machine, you are pushing a weight along a set track from a to b.

 

[MasonicBodybuilder]

No. Get under a bar and find out. I can say it wont be 240

Great idea and very simple! Just get to a free weight bar and see where you are at.