How often do you work calves?

[Pimp C]

Someone told me Arnold did legs everyday he trained. Anyone know if this is true?

 

[curl45]

Every Wednesday and Saturday.
But mine are like Solidspines....they are the hardest muscle for me to get to grow.

 

[macDbol]

i do them when i do legs(once a week),but i have a day during the week which i just work small areas like calvs,forearms,abs,lowerback..so thats twice a week for me

 

[MUSTANG_18]

1 day a week on Leg day

M18

 

[nuh_mizer]

Someone told me Arnold did legs everyday he trained. Anyone know if this is true?

I don't know about legs in general, but I have an article in a magazine at home that he wrote specifically about calves and I don't remember it saying anything about every day. I do remember him saying that he would do standing calf raises with over 1000lbs. I'll check out the acticle again to be sure.

 

[MikeyLikesJuice]

2-3 times a week, its a stubborn muscle so it needs to be worked out more.

 

[AJD]

One, possibly two times per week just like any other bodypart.

AJ

 

[enzymus]

Once a week with legs

They get thrashed on Monday and start feeling better on thursday...

 

[obelix-220]

i stopped playing calves 6 months ago !!
this is my bigger muscle !! i wich my arm was as big as my calves !!
i do rope jumping 5x a week as cardio and it just keep my calves in shape and give them some more definition !!

 

[dedicatedforever]

at least 2 times per week,...but when I'm feelin good and the dr. is runnin rampent then I'll pop em' three times.