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How often do you eat fast food

Can't remember the last time.

Lemme think... several months back, the weather was still warm enough to ride so I am thinkin late Sept/Oct mebbe. We were out and major starving. If I don't eat when I get very hungry I get sick so we stopped at whatever was quickest and easiest. It was a Taco Bueno.

Can you say ICKY EWWWWW?!
 
It's usually twice a week, but I prefer to get Chick-Fil-a usually instead of other stuff. Seems more healthy to me ;) lol
 
Depends on if I'm training or not. When training, twice a month max if at all. Off season, 4-5 times a week.
 
once a week maybes. Gawd dang I miss mcdonalds breakfast burritos, McGriddles and fries!

Here's what saves me when I have teh cravings...

.5cup cottage cheese
2tbsp natty pb
1cup calorie countdown chocolate
1.5cups ice

blend it all, got almost 40 grams of protein and less than 20gs of carbs, plus a buncha good fats!

--shamelessly stolen from John Berardi's Gourmet Nutrition book.


http://www.precisionnutrition.com/system.html
 
if i'm on a road trip, or out with friends.

by myself never. most i do is get a mcdonalds milkshake.

i eat subway, apples, bananas, grapes and lotsa water all day.

subway is selling $5 footlongs nowadays!

r
 
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