How Often Do Ya'll Take a Week Off From the Gym?

[gymtime]

I just took about five days off because of a stiff neck. First time I've missed more than two days in probably two years.

I wanted to do an entire week, but couldn't stand it after five days so I started up again. Ultimately, I'm glad I did it though. I got back and all my lifts were up. Didn't feel weak at all.

It's tough because it seems like you're slacking off, but I believe it is actually benenficial.

 

[The mann]

don't schedule them..take em' when i need em'.....

 

[nuck]

When you guys take time off do you drop everything or still do stuff like cardio?