How much weight you guys add to weighted dips?

[get456]

got -

90x10
100x8
100x7



next week up to 110

 

[YoungIntricateMuscle]

my pops does 30 reps with 45 pound plate..........i do like 25 pound plate at 5 sets x 8 reps

 

[frorider6.2]

I gotta make me one of these for my power rack...used to love them!

I never tried them with more than a pair of 45's, but also never really focused on them or did them at the begining of a workout.

HOLA! I haven't seen you guys in forever. Don't want to hijack the thread, just wanted to say hi.

Currently using 45 lbs for my last 3 sets of a 5x5 program. Personal best was 3 reps with 135 lbs for a couple of sets. Couldn't do more than that because the belt broke. Ah, the good old days...

Forgot to say, current weight is 213.