How much sleep are you guys getting at night?

[CoBra666]

well ck, clearly you cant argue with your results. those abs are crazy. but i like my sleep. id like to feel less tired, less drowzy and sluggish. not dozing off in the daytime. the very odd day, like once a month i get a good nights sleep i just feel so good. i want it more.

 

[C.K.]

I have a daughter so my sleeping in on the weekends is whenever she wakes up lol also over sleeping is a major cause of obesity your body is made to adapt if you train your self to sleep less it adapts to that too how many hours do you think marines sleep and those guys are beasts it honestly isn't aslong as you sleep but the amount of deep rem sleep you get so sleeping pills and such help with that I put my ear plugs in knock out a few hours and always wake up refreshed way before my alarm

 

[stevesmi]

^^yes oversleeping is not good as I've stated earlier.. but undersleeping isn't either. the Mayo Clinic recommends adults get 7-9 hours of sleep so not sure where you are getting your info from on we should get 2-3 hours of sleep.

and sleeping pills are not the solution if you have trouble sleeping.. they are habit forming and once you get hooked on them you are gonna have a hard time weening yourself off. if you are hooked on them i suggest you taper it down and try to quit.. the longer you stay on, the harder it will be to ever come off... i would never advocate anyone use sleeping pills, even natural herbs that help you sleep shouldn't be used longer than a month straight.

I do agree on one of your points that alarm clocks are useless, people who have them next to their bed look at them all night and they should either ged rid of it or turn it away. I do not use one.. I get up around 7-7:30 every morning like clockwork.