I'm doing about 250g per day. Trying to get it up to about 350-400.
So what does everyone else take in on a daily basis?
Also, is there a limit to what you should take in per meal? I mean...If you take in 100g in one meal is that too much for one meal? or get all that you can into every meal?
So what does everyone else take in on a daily basis?
Also, is there a limit to what you should take in per meal? I mean...If you take in 100g in one meal is that too much for one meal? or get all that you can into every meal?