How much protein do you take in daily?

[miplank]

I'm doing about 250g per day. Trying to get it up to about 350-400.

So what does everyone else take in on a daily basis?


Also, is there a limit to what you should take in per meal? I mean...If you take in 100g in one meal is that too much for one meal? or get all that you can into every meal?

 

[Burpees]

currently at least 300, but I calorie splurge so sometimes 400-500..

 

[bobby716]

i weigh 205 so i hover around 380-400 some times a lil higher some a lil lower

 

[miplank]

what are you guys eating to consume that many grams of protein?

I've been trying to eat "clean" foods, and am struggling to get over 250g eating 5-6x a day

 

[SouthernLord]

I am eating at least 500 grams a day. On non training days I have 6 whole food meals and two shake based meals.

 

[bobby716]

chicken, steak, tuna is a huge source then i have 2 protien shakes a day with a protein bar, just look at the package you'll be surprised how fast protien adds up .. its in almost everything you will be eating if your diet is on point

 

[miplank]

I've been eating all that...(not as much steak though)

But alot of tuna, cottage cheese, eggs, yogurt, turkey, etc etc...

 

[Elementality]

I am eating at least 500 grams a day. On non training days I have 6 whole food meals and two shake based meals.

Damn man, 500 grams??? what are you stats and 1 RM's on bench/dead/squat

 

[Sim882]

200-300

 

[SouthernLord]

Damn man, 500 grams??? what are you stats and 1 RM's on bench/dead/squat

I am 5'10" and around 225. I am not a beast like most of the guys on here, but I am trying to get there. I can't give you honest numbers for my 1RMs, because I haven't maxed in a long time. I can tell you last week I pulled 440 from the floor for a set of four. I would have got five reps, but the buckle on my belt broke off on the third rep. Last Squat workout I did 360 for 6 and 275 for 20. The 275 for 20 got a little high after about 10 reps, but still deeper than most of the squats I see in my gym. I don't do too much flat BB pressing anymore, but I would guess it to be around 300-315.