How much less is you incline compared to your flat bench??

[d3track]

i haven't done a flat bench in over a year, so i'm not sure

 

[Synpax]

Pretty big % gap for me , probably due in part to me doing the 3 sets of inclines immediatly after the 4 sets of flat bench.

 

[CobraUTAH]

Incline max 245
flat max 295

 

[mediocre lifter]

my best incline is about 86% of my best bench i beleive

 

[Becoming]

Mine are about the same or very close anyway... I lower the angle a bit, but even at the high incline angle, it is within 10%... both well over 400 now...

 

[WalkingBeast]

Mine are about the same or very close anyway... I lower the angle a bit, but even at the high incline angle, it is within 10%... both well over 400 now...

Fucking nice!!

 

[IJ26]

I guess Im weird bc my incline is so damn close to my flat bench. There couldnt be more than a 20 pound difference bw the 2 on my 1 rm. Im training DC now but my incline is 225 x 10 on it while my flat is 240 x 10. I feel like I have so much more explosion on incline than flat bench.