How much do you weigh and how tall r u

[ashe]

spatts....you look awesome! keep up the great work!

 

[KBgrl]

I posted a thread last Tuesday asking if war wounds like that were typical for everyone. That's the only reason they're in there.

i get em bad too.... SUX the big one but it looks pretty cool eh stud?

 

[Hannibal]

I posted a thread last Tuesday asking if war wounds like that were typical for everyone. That's the only reason they're in there.

I have sooooo much respect for you ladies that are sporting "Badges of Honor" like that...HELL YEAH!!!

I box squat EVERY Friday...and when I get done I have a bar mark on both rear delts....usually takes till Tues or Wed to heal. Then Friday its right back. Wear them with PRIDE Spatts...you earned them

Moo

 

[KBgrl]

hannibal.... i thought u werent going to be around till 1 am or so?? YEAH UR HERE!! shoot me a PM and et me know how the day went,,,, i want to keep it in PM's please...

 

[pumpgirl]

i'm a wimp

i use a pad to squat with. ...............BUT I SQUATTED 225 FOR 10, THEN 275 FOR 5 YESTERDAY----butt to heel squats....SO TAKE THAT!!! MUHUAAAAAAAAAAAAHAHA!!!!




ok...so i've been awake today a little long.....hehe!

 

[pumpgirl]

SPATTS......

THATS NOT MY MAX.....THAT WAS 5 W/275 AFTER 10 W/ 225------TO THE FLOOR I MIGHT ADD!!! GIRLPOWER ROCKS!!! HEHEHE! WANNA HAVE A SQUAT-OFF? MY GYM...TOM. MORNING----CAN'T MAKE IT? SCARED----I KNEW IT..!!! LOL!

MUHAAAAAAAHAAAAAAAAAA!!!

 

[FitDiva1]

Hello. I'm new to the board. I'm 5'3", 124 lbs. Last contest BF approx 9%-12% I'm off season so I know its higher. Each bf mreasuremet method gave different results. Whats the most accurate way to measure bf?

 

[pumpgirl]

SPATTS.....

I'M 40 LBS LIGHTER....BUT YOU HAVE A LONGER DISTANCE TO TRAVEL......SO ......WE BOTH ROCK! HEHEHEHEHE!!
I'VE ONLY DONE 315 ONE TIME.....IT WAS A "REAL" SQUAT...BUTT ON MY HEELS....KNEES WRAPPED-BELT, ETC., BUT IT SEEMED LIKE A HALF HOUR WENT BY FROM START TO FINISH....KNOW WHAT I MEAN? MY LEGS ARE OUT OF PROPORTION WITH THE REST OF MY BODY ALREADY...I REALLY SHOULD LIGHTEN UP---BUT IT'S AN EGO THANG!!! GRRRRRRRRRRRRRRRRRRR!



FIT DIVA----HYDROSTATIC-----ALL THE WAY!!!

 

[Hannibal]

Re: SPATTS.....

I'VE ONLY DONE 315 ONE TIME.....IT WAS A "REAL" SQUAT...BUTT ON MY HEELS....KNEES WRAPPED-BELT, ETC., BUT IT SEEMED LIKE A HALF HOUR WENT BY FROM START TO FINISH....KNOW WHAT I MEAN?

Taking "3 Wheels" to the floor and back...NICE

 

[FitDiva1]

Thanks. I'll try that after the holiday! How do you maintain between cycles?