How much do you deadlift ?

[b fold the truth]

I'm the only one who does less than 75% of her bodyweight...

I do my really heavy sets with a 70 bar... and I'm 120. But my bench is really good. I can do 55 with one of the big bars with a 5 on each side for 10 reps. Grrrrrrr.......

It is all a start.

I'd think that anyone could deadlift their bodyweight...or at least 125+% with some work...easily.

What are you doing to increase it?

B True

 

[time2getbig]

I'm 180lb and lifted 365 today. I did it with all 25's on each side and from the floor. I use 25's because the bar is closer to the ground than using 45's.

 

[zestys152]

I just hit my best deadlift yesterday. 550 at 180lbs. I could probably do a little more, but I dont have a belt to help lock it out at the top.

 

[creeping death]

200% of my bodyweight.

 

[WalkingBeast]

I just hit my best deadlift yesterday. 550 at 180lbs. I could probably do a little more, but I dont have a belt to help lock it out at the top.

Fucking awesome brother!! Keep that shit up!! 600 before long!!

 

[zestys152]

Thanks bro 600 is the goal I just started deadlifting about 10 months ago and the first time i ever did it i got 405 pretty easy and the weight has just kept going up without any gear although m1t has helped. I dont know why but deads just come easy to me. Needless to say deads are my favorite exercise along with flat bench. Walking beast im looking at your stats and it looks like incline barbell bench is probably your best exercise 360 is fuckin solid!

 

[WalkingBeast]

Thanks bro 600 is the goal I just started deadlifting about 10 months ago and the first time i ever did it i got 405 pretty easy and the weight has just kept going up without any gear although m1t has helped. I dont know why but deads just come easy to me. Needless to say deads are my favorite exercise along with flat bench. Walking beast im looking at your stats and it looks like incline barbell bench is probably your best exercise 360 is fuckin solid!

ThanX brother!! That is awesome brother!! Fuck! The first time I tried a deadlift I got 300lbs when I was 19. They were awkward for me but I grew to love them. Beast lifts are probabally my best lift. A variation of the deadlift with the bar behind the legs. Something I made up. I can lift so much more weight that way. If I pushed them like deadlifts I dont think it would take long for me to hit 700 off the floor. It is a scary lift though, and Im reluctant to go completely insane on it for fear of tearing or rupturing something. I do go very heavy off the rack though. The position can be awkward and feel somewhat unstable at times. I lean back with the weight instead of forward.
ThanX!! The Inclines have always been pretty close to my flat bench. Probabally since I gave both pretty equal attention for a long time. Get out there and KILL that 600lb deadlift!! I want to hear about that in the coming months! TRAIN OR FUCKIN DIE!!

 

[wannabebig1]

425 at 176 lbs

 

[WalkingBeast]

425 at 176 lbs

Impressive!!

 

[callthedoctor]

Club rule...no chalk, can you believe it? Although I've seen a few sneak it in and try to use it unsuspectingly...

No barefoot/Sandles either....

Hey, what do you expect for only $80 bucks a month....(family membership)