How much Dextrose PW do you guys take while cutting?

[JG1]

yes, that is what I do. Although I have been told to have white rice for that meal, I just don't like it. I love oatmeal, so I stick with it. Just take your ALA bro, and you'll be fine. As long as your basically in a depleted state, these high carb meals will not be stored as fat.

Cool, I've been using oatmeal as well for the second PW meal. I'm not a big fan of white rice either, unless I'm eating sushi . I use the oatmeal to make my protein pancake.

 

[JG1]

BTW, I do wonder though if a solid high GI carb would be better for this meal. Seems it would do a better job at replacing glycogen then a low GI carb...although the 75-80g dex right after the workout should cover that, so I'm not sure if it matters for the second PW meal. . I also take r-ALA with both meals.

 

[SOLID]

your on the right track bro, keep it up and you will see great things. I'm with you on the sushi, had some last night...I'm addicted, can't wait till next week.

 

[JG1]

your on the right track bro, keep it up and you will see great things. I'm with you on the sushi, had some last night...I'm addicted, can't wait till next week.

Do you feel the oats do a good job at refilling the glycogen, or maybe something more high GI (besides rice)...maybe Cream of Wheat would be better?