How much Dextrose PW do you guys take while cutting?

[SOLID]

definately have a cheat day once a week. Hmm let's see yesterday had a whole box of cereal, went to chinese for dinner(PF CHANGS- the best) and stopped at Cheesecake factory for desert, got the brownie sunday which included 2 huge brownies, 6 scoops of Ice cream, a ton of whipped cream, almonds, and hot fudge. Of course I shared it with a few other people....well sort of...lol. Then woke up 3 times and ate during the night, yeah I make a whole day outta my cheat days.

Solid,

Forgot to ask you....do you do any kind of carb-up/refeed/cheat day once a week while cutting? Many say on a low carb diet you need a refeed day once a week for leptin levels...although a cheat day would accomplish the same thing.

Or do you just diet strict all the way threw?

 

[JG1]

Solid,

One other thing I forgot to ask...but I think I know the answer too anyway. You first PW meal is high GI (dextrose), and for your second PW meal you eat low GI carbs right?....not high GI again?

 

[Paulos]

It's Supplementdirect.com, no S.

 

[JG1]

^

 

[JP@Ironology]

I try to stay away from simple sugars, including dextrose, when cutting.

 

[leancuisine]

50 grams post weight training... cutting or bulking your muscles can use that.

 

[SOLID]

Solid,

One other thing I forgot to ask...but I think I know the answer too anyway. You first PW meal is high GI (dextrose), and for your second PW meal you eat low GI carbs right?....not high GI again?

yes, that is what I do. Although I have been told to have white rice for that meal, I just don't like it. I love oatmeal, so I stick with it. Just take your ALA bro, and you'll be fine. As long as your basically in a depleted state, these high carb meals will not be stored as fat.

 

[drveejay11]

yes, that is what I do. Although I have been told to have white rice for that meal, I just don't like it. I love oatmeal, so I stick with it. Just take your ALA bro, and you'll be fine. As long as your basically in a depleted state, these high carb meals will not be stored as fat.

Agreed!

 

[Machiavellian Muscle]

Solid,
For your second post workout meal you have oatmeal. What do eat as your protein source?

I was having 1 large yam and chicken, but was considering doing oatmeal b/c I can more acurately measure it. Don't know if I should eat chicken with the oatmeal.

 

[JG1]

yes, that is what I do. Although I have been told to have white rice for that meal, I just don't like it. I love oatmeal, so I stick with it. Just take your ALA bro, and you'll be fine. As long as your basically in a depleted state, these high carb meals will not be stored as fat.

Cool, I've been using oatmeal as well for the second PW meal. I'm not a big fan of white rice eaither, unless I'm eating sushi . I use the oatmeal to make my protein pancake.