how much can you bench ??

[cbeaks]

during my first cycle which was 250mg sust/week for 10 weeks and 300mg of deca/week for 10 weeks I was lifting heavy for low reps. I weighed 240 pounds at 5 feet 10 inches. I got up 520 pounds and haven't tried heavier since then because of the stress it put on my tendons. On my next cycle I should get stronger. - cbeaks

 

[o`boy]

not enough but i did lift 440Lbs @ 220Lbs

Can you get me there in the future........

 

[barnes3]

bench

196 6'1" 16%BF

Last I check when I did flat bench before switching to dumbbells I was at 250lbs. Thats my record... I know its not much but I gotta start somewhere.

barnes3

 

[Diesil]

19 years old 5'8" 195lbs 405 bp 2nd week of 10wk cycle Hopefully more in 8 wks!!!!

 

[barnes3]

19 years old 5'8" 195lbs 405 bp 2nd week of 10wk cycle Hopefully more in 8 wks!!!!

All I have to say is that you are a haus...enough said. I will go crawl back into my hole from which I came from.

barnes3

 

[spkzx9r]

I'm 31 yrs old @ 215lbs my working sets are 315-320 for 3sets of 8. Did 400 for 2 about a month ago but usually don't do 1 rep maxs. No juice so far.

 

[genarr3]

Originally posted by GramrHeben
__________________________________________
My best:
Power-Lift Tournament/ 1 Rep: 680 lbs.
Training weight: Between 300 and 400 pounds.

Remember: Power lifting is as much PHYSICS as PHYSICALITY. Don't gauge your training success by a one-time lift. That's how people (especially you 'Roidheads) get hurt. And for God's sake: if you're gonna use 'roids, DON'T DON'T DON'T lift too heavy. When you stack, your muscles get stronger MUCH faster than your connective tissue and tendons. You can actually make your muscles strong enough to pop right off the bone. I've seen it happen...it's ugly as heck.

Heben und stark werden!

Be NATURAL!
_________________________________________
Yeah sure, there's no steroids in Powerlifting. Ever read Powerlifting USA? They have a Q&A column on gear.

Genarr3

 

[Dyster]

6' 220lbs around 13-16% BF

1-RM 425lbs

 

[nevr2big]

I bench 340 max.....been off for way too long
5'11",215lbs,28 yr old

 

[genarr3]

--------------------------------------------------------------------------------
Originally posted by genarr3
I'm not going to flame anyone in particular, just enlighten the board with some facts. If you want to see who is exagerating just a bit check the world records:
http://www.powermagonline.com/latest-news/records.asp
Genarr3
p.s. No one in the world has benched 800lbs
--------------------------------------------------------------------------------
quote: brianharper94
Hey bro, you're forgetting about Greg Kovacs!!

My post stands as written. If you know of someone that has benched 800 in a sanctioned meet you should inform PowerMagOnline.com, and Powerlifting USA because they don't seem to know about it.
Genarr3