how much can you bench ??

[theaquabat1]

Hey my 1rm is 235, but I did 45 lbs for 131 reps. Holy shit my arms felt like they were going to fall off

 

[big kev1]

i am 245 lbs right now and got 515 for 2 clean reps 2 days ago. i trained for powerlifting exclusively for years though, before switching to bodybuilding.

 

[big kev1]

anthony clark did 805 with a reverse grip but was later disqualified for using the reverse grip. still did 805 in my book though.

 

[CerealKiller]

The most I've done is 220 for 8 times
Still natural though....

 

[ALCATRAZ]

Just so some of you fellas can feel better about yourself, I'll tell you a little story. When I was still in high school we went to a weight meet. Since I was a senior, I couldn't participate, so I spotted while my football coach ran one of the benches. There was a kid there about 6'4" and 300lbs (I was 6' 235lbs and one of the biggest guys there.) Everyones warming up w/ 135. This kid gets down there, unracks the bar, and lowers it. Then he looks me right in the eye and says "Help." I was like WTF? He says "Get it off of me, I can't get it."
BTW, I'm now 24 yrs old, 6', 265lbs. I'm in wk 8 of a Omna/Dbol cycle. My best bench workout ever was last week.
315x5 (stopped)
335x5 (stopped)
355x4 (failure)
The Saturday before I blew out my 2nd bench shirt (this was a dbl ply) doing 365. I eventually got 385 raw.

Alcatraz

 

[big kev1]

fuck you you fat fuck. i powerlifted competitvely for years. you bench over 600 naturally? kiss my ass. dont get pissed because there are people out there with a waist size under 40 who can bench 500. where the fuck do you live? on a mountain in alaska? a 500 pound bench is not that rare anymore. jesus, you fat fucks never cease to amaze me. shut the fuck up and set some records with your natural ass. idiot.

John Woe LOL I hear ya. Some of these people should actually go to a few meets and see how rare 500+ benchers are. I'd get a good laugh at a squat poll.
Genarr3

 

[Molle_23]

I did 253 lbs X 5 without help when I used testovrion at 500mg/week & Winstrol Depot some weeks ago...

My stats: 5.8" ? (176cm), 198 lbs (90kg)

Aiming for 290 lbs (3-5 reps) when I'll start my Anadrol + primo cycle....

 

[Rebelrocker]

220

 

[Tom]

well 5.11" 215lbs and do 2x330lbs strict..ass to the bench ,stop at
the cheast etc...

I thought I was realtive strong but looking at these post....

Well,welll...

Tom

 

[Chuck T]

In the spirit of all weaklings like me out there.....
Unless you have a tatoo of how much you bench on your chest, when you take off your shirt, no body will ever know. Do good form as I am sure most of you do.

I could only do 225 for 3 but 4 weeks into my cycle i got 225 for 10. Max went from about 245 to around 280. Not all that great considering I am now 6'0 @197 but I'm happy with it!

My roommate on the other hand is strong as all hell.(at least to me) he's 5'9 180 and did 330 for a set of 4 the other day....