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how much can you 5*5 sq and dl?

  • Thread starter Thread starter Gambino
  • Start date Start date
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Gambino

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i'm starting to get back into 5*5 mode after a 5-6 month span of fluffer exercises and pussyness
currently at 405 for both, microloading each week 5 lbs
 
I just printed out the 5*5 link someone posted yesterday and am going to give it a run. DL I could maybe get 465, but that's with straps. I know I could squat 405 5 times, but I just have that fear that something could go "pop" and I'd be fucked if I went for more.
 
Bench is 335 5x5
DL probably low 500's, I haven't trained it in a 5x5 style for years. I usually go from 405 X10 to 585 for 3.
Squat, low 500's I've been doing front squats for several months and I do 315 in a 5x5 with them.
 
javaguru said:
Bench is 335 5x5
DL probably low 500's, I haven't trained it in a 5x5 style for years. I usually go from 405 X10 to 585 for 3.
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damn bro you are a horse
any vids?
 
TheValley said:
after 4 sets of 10 405 and i'm crushed sq
dl sucks 365 3 sets of 10
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you're getting strong bro
gotta work on that DL, 500 is in your future
 
jnevin said:
I just printed out the 5*5 link someone posted yesterday and am going to give it a run. DL I could maybe get 465, but that's with straps. I know I could squat 405 5 times, but I just have that fear that something could go "pop" and I'd be fucked if I went for more.
Click to expand...
i don't wrap my knees untill i get to doing singles...and this gives me quite a boost, so my 5*5 sq is not a good factor in determing 1rm steez
i dread 5*5 sq day
 
jnevin said:
That doesn't suck bor. You're doing great.
Click to expand...
this dude went from lazyness and overweightness to trimming down and putting up the weight
gotta good pl phsyqiue
 
redguru said:
ATF or the sissy knee bends I see all the posers doing?
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The heaviest I ATF is 275. I don't stop above 90 either. I just have hip flexor issues, so going that deep with a lot of weight can lay me out for a couple of weeks.
 
juiceddreadlocks said:
god dang you all are way fucking stronger than me.
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Bro, it's the internets. They all also have ten inch cocks and supermodel girlfriends with false teeth.
 
Gambino said:
i'm starting to get back into 5*5 mode after a 5-6 month span of fluffer exercises and pussyness
currently at 405 for both, microloading each week 5 lbs
Click to expand...
wow dude thats pretty good...

is that ass to grass?

my squat lags mega, its probably 275-295 range for 5x5

dead 5x5 is about the same as yours...405
 
SublimeZM said:
wow dude thats pretty good...

is that ass to grass?

my squat lags mega, its probably 275-295 range for 5x5

dead 5x5 is about the same as yours...405
Click to expand...

I can't imagine my deadlifts and squats being as close as some of these guys. I was putting up 405+ on deads before I ever hit a 315 squat.
 
5 is too many worksets of of such a compound exericse for me


fries me in out in a matter of weeks every time


recent bests are a 315x15 squat and 515x2 dead and 435x8 dead
 
550 3 max rep squat on my 8th week of 5x5 right now....450 3 max dead lift
375 3 max bench,265 3 max mp,curls 160x8 ya curl is week I used to do curls on the cables with 210 then switched back to bar bell when I started the 5x5 and its killing my rists.this 5x5 is the fucking shit it realy is though I love it...only thing is one wendays I do
leg press instead of squat because I love all the people staring at me when I diesel 1200lbs gets me pumped when people stare like that.
 
string_bean00 said:
5 is too many worksets of of such a compound exericse for me


fries me in out in a matter of weeks every time


recent bests are a 315x15 squat and 515x2 dead and 435x8 dead
Click to expand...
I'm a major volume trainer.
 
dannomight said:
Somewhere between 455-495/500 on both. I've been doing some high reps for a change as of late. I'll prolly go back to the heavy weights in june or so.
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Weighing ~205? Assuming you can 1RM a bit over 600 for each and have a bench in the mid 400's, you're at or near a competitive level for the men's open in some powerlifting federations already.



:cow:
 
:(

dead 380x5, Bench 250x5, Squat 275x5
 
needtogetaas said:
550 3 max rep squat on my 8th week of 5x5 right now....450 3 max dead lift
375 3 max bench,265 3 max mp,curls 160x8 ya curl is week I used to do curls on the cables with 210 then switched back to bar bell when I started the 5x5 and its killing my rists.this 5x5 is the fucking shit it realy is though I love it...only thing is one wendays I do
leg press instead of squat because I love all the people staring at me when I diesel 1200lbs gets me pumped when people stare like that.
Click to expand...

lol @ charting curls

you chart curls but not something like barbell rows? I don't understand the priorities
 
crew9 said:
I can't imagine my deadlifts and squats being as close as some of these guys. I was putting up 405+ on deads before I ever hit a 315 squat.
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I can pull more than I can squat. Barely.
 
Currently not squatting or deadlifting. I do stiff-legged deadlifts. All of my leg work is on machines now and I haven't lost any size and my joints feel better. Squatting is a bitch on the knees.
 
gambino i'm sorry but i don't believe you can deadlift or squat 405
 
swole said:
gambino i'm sorry but i don't believe you can deadlift or squat 405
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why would you say that?
bro have i ever mislead you in the past?
a poster here, the valley, can attest firsthand to my claims...it's not that great, if i was bullshitting i would have given a better number like 495
 
Gambino said:
why would you say that?
bro have i ever mislead you in the past?
a poster here, the valley, can attest firsthand to my claims...it's not that great, if i was bullshitting i would have given a better number like 495
Click to expand...
i got ur back.

its probably cuz u cant bench ur bodyweight that he thinks ur bsing
 
SublimeZM said:
really? gaimbeeno always has been known for his superior leg strength, i believe it
Click to expand...
it's not superior, not in anyway...i got pwned at pl meets, thinking i was strong
what i have in my favor is good technique, practice, and at one time a good coach
 
SublimeZM said:
i got ur back.

its probably cuz u cant bench ur bodyweight that he thinks ur bsing
Click to expand...
whatta mean?
as of yesterday i was 185
i can military that for a few reps
 
SublimeZM said:
tight man
Click to expand...
i admit swole's comment kinda stung a bit...with all the incredible numbers peeps post here, why does my modest numbers get called out?
do i look like a bitch? damn
 
Gambino said:
why would you say that?
bro have i ever mislead you in the past?
a poster here, the valley, can attest firsthand to my claims...it's not that great, if i was bullshitting i would have given a better number like 495
Click to expand...
stright up bro....been there with Gambio and its for real......what around
x-mas was the last time we trained I think.....
keep it up bro.....your a monster for weight......bro
 
TheValley said:
stright up bro....been there with Gambio and its for real......what around
x-mas was the last time we trained I think.....
keep it up bro.....your a monster for weight......bro
Click to expand...
word
 
Gambino said:
i admit swole's comment kinda stung a bit...with all the incredible numbers peeps post here, why does my modest numbers get called out?
do i look like a bitch? damn
Click to expand...
Here's a virtual hug for the yooper.
 
I can't bench my bodyweight for reps. Does that make me a pansy? Or just a long-armed fool? I blame my father for the lack of a chest.
 
Gambino said:
i admit swole's comment kinda stung a bit...with all the incredible numbers peeps post here, why does my modest numbers get called out?
do i look like a bitch? damn
Click to expand...


Dude, I think you're doing just fine. Very impressive numbers, especially for a lifetime natty (biteme, heh). You're a freaking ox, especially for 185. I believe you.

Jerk
 
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