I am 6'4" currently 210 lbs and 12%bf. Was 175 lbs a mere 4 years ago when I started lifting........can we say THIN? I feel great and have never looked better in my life. Next goal is to reach 235-240 lbs @12%bf. Will reevaluate goals at that time. I expect to reach 235 in about 18 to 24 months. BTW I am 40 years old.