how many times per week do you train?

[JKurz1]

You guys got a good active recovery program that you could cut and paste and follow to a t?

 

[DZLS]

4 days a week here...

M, T, TH, Sat...

 

[JKurz1]

how are your diets on off days?

Curious to see everyone's stats......I'll wager the lower bf% are people more obessed with daily training..........

 

[putrefied_dead]

me i'm around 210 @ 16% bf right now. i was around 230 @ 8-10% some time last year. then i moved to a different city, work was hectic, stopped training, bad diet, stress, no sleep, got sick and i dropped to 170 within 4 mths. i then started training again and gained about 10 lbs with difficulty. i then moved back here and again stopped training, diet was shit again. i wanted to get back to training and eating like old but i just couldn't because of money problems. i went up to 192 @ 22% bf. i kept wanting to get back to training and eating like old but it just wasn't happening. finally, when things became a LITTLE better i started training again and i am now at those stats i mentioned after 3 mths which pretty fucking good considering that the diet is pretty sucky still.... i'm just waiting to get out of the financial mess and then i'm going to become an animal

 

[JKurz1]

thinking of the new or old 5x5 plan but want a 4 day split with three active recoveries.....anyone have a good program they could cut and paste? Mucho K!

 

[MILF69]

Six days a week, one day off (day off I have "One" cheat meal).