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napsgear
genezapharmateuticals
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UGL OZ
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

how many times can u bench press your body weight?

I used to be able to do it for reps back in the day (135)... Honestly, now i dont think I could do it.

I could still prolly get 50's up for at least 10 righteous unnassisteds, but really dont feel the need to go that heavy anymore.

I weigh between 125 and 130.
 
around 186
with the proper spotters and a well oiled smith rack, easily 2-3 times
 
Gambino said:
around 186
with the proper spotters and a well oiled smith rack, easily 2-3 times


You'll need a weight belt and wrist straps if you want to do it right...
 
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