How many supplements do you take?

[AAP]

I mean no shit I never gave this a second thought until my partner said something this morning.

He said "Aye Aye Pee (cause I make him call me AAP just like the rest of ya'll bitches too) eventually your cabinet is going to run out of space if you continue to stockpile all these fucking vitamins in it."

So I looked. And he was right. Sort of. So I got to thinking about how many supps I actually do take each day. And not just the ones sitting in my cabinet, I have duplicate supps in each vehicle so I am never going to worry about missing them with meals.

Every morning fresh out of bed I take :
1 Caffeine tab (because I don't drink coffe)
2 caps of Taurine
4 caps of BCAA
1 serving of liquid aminos (or 1 packet amino-vital)
8 tabs oxandrin (anavar)
3 caps of Arginine
3 caps of Ornithine
This is just my morning supps. Not counting the ginger, caff, digest enzymes and r-ALA I take with each meal. The other anavar - arginine/ornithine/bcaa/liquid aminos throughout the day. Or the vitamin packs (twice). Sometimes for added stimulation I rely on a T-Rex cap as well.
Now under my sink is all my protein powder/dextrose/NOXplode, but that is another story.

What all ya'll bitches take?

 

[KillahBee]

all I take right now is protein powder, dextrose, ECA, zinc and a multivit. I did all the millions of supps before and I am coming to the conclusion that most are not worth the time and $. you can get most of what you need if you eat properly and outside that, protein powder, dextrose and a good multi vit are really all that's necessary. IMO


and dbol

 

[Ozz2001]

First the most importanted MultiVitamin,fishoil,caffeine pill,test booster,estroblock..

 

[UA_Iron]

multivitamin
taurine (good shit btw)
niacin
vitamin c
ginger root extract (I can get toxic sometimes)
advil (when everything starts to hurt)

 

[hotzie]

multi
fish oil
milk thistle
caffiene & ephedrine

 

[Smurfy]

Vit C
Gluc/Chond
Caffeine
Synephrine
Cardio Breeze for when I work that body

 

[pintoca]

all I take right now is protein powder, dextrose, ECA, zinc and a multivit. I did all the millions of supps before and I am coming to the conclusion that most are not worth the time and $. you can get most of what you need if you eat properly and outside that, protein powder, dextrose and a good multi vit are really all that's necessary. IMO


and dbol

that is what I take:

whey
dextrose
multivitamin
and maltodextrine

 

[*MissFit*]

Over counter:
multivitamin
Glutamin
Melatonin

Prsecribed:
Vitamin R
Topomax

 

[WODIN]

I make my own caps.
AM:

L-Glutamine 5g
L-Alanine 2g
L- Phenylalanine 2g
L- Arganine 5g

ALA 2g



Green Tea 2g
letchithin 2g
Niacin 1g
Folic Acid 2.4 mg
Asprin 1 325 mg

Wash it down with Choline Cocktail II, 4tblspn mix

 

[manny78]

Multi-vitamin

Flax seed

garlic extract

 

[GoldenDelicious]

caffiene before i train if im feeling tired

most supps are bullshit. and i wouldnt trust the hacks making them to dose them properly. theyre just not regulated enough. backyarders!

 

[Miss24k]

Bio-Flo 1
Bio-Flo 2
Vit. C
Multi-vit.
HCL
BCAAs
Glutamine
Taurine
Fish oil
R-ALA
ZMA
Isolate protein
Casinate protein

*and I'll be adding Sesamax to the mix soon, I have supplements all over the damn place. Damn I take alot of stuff

 

[UA_Iron]

caffiene before i train if im feeling tired

most supps are bullshit. and i wouldnt trust the hacks making them to dose them properly. theyre just not regulated enough. backyarders!

I'd believe the same thing if I worked around pharmaceuticals all day long.

 

[tiger88]

2

jack and shit


well ya nada.... o senator listen to me please legalize gear again

 

[fogg88]

HCL

Hydrochloric Acid ???

 

[gtrcivic]

Multi Vitamin in the morning
Thermoxin before workout
Glucorell R before meals
ON Whey, post workout, pre bedtime
Redline when i'm tired at work

 

[nycgirl]

Multi-Vit
Calcium
Biotin
Vit. C
Vit. E
Flax Seeds
ON Whey (Pre & Post Workout)
ON Casein (Before bed)
T-Rex
Glucorell
Sesamax
Levorex

 

[GoldenDelicious]

I'd believe the same thing if I worked around pharmaceuticals all day long.

yeah if you had picked up as many irregularities in supp formulations as i have, id say you would too. the latest one doing the rounds is this red "cell biology" bullshit that claims to have about 2.5g of some very difficult to dissolve stuff per ml of syrup, all the while looking like nothing more than honey - and as much as i say at the gym that the stuff is total bullshit, people just dont take the info in. they deserve to be scammed

the herbals are classic for that sort of thing as well...people jsut dont know the difference between the amount of active in a piece of stem compared to a bit of leaf

supps are total scams. im going to start my own company one day

 

[BrothaBill]

caffiene before i train if im feeling tired

most supps are bullshit. and i wouldnt trust the hacks making them to dose them properly. theyre just not regulated enough. backyarders!

word up

 

[pintoca]

Multi-vitamin

Flax seed

garlic extract

for your breath or for the vampires?

 

[fogg88]

yeah if you had picked up as many irregularities in supp formulations as i have, id say you would too. the latest one doing the rounds is this red "cell biology" bullshit that claims to have about 2.5g of some very difficult to dissolve stuff per ml of syrup, all the while looking like nothing more than honey - and as much as i say at the gym that the stuff is total bullshit, people just dont take the info in. they deserve to be scammed

the herbals are classic for that sort of thing as well...people jsut dont know the difference between the amount of active in a piece of stem compared to a bit of leaf

supps are total scams. im going to start my own company one day

Agree largely, but you can't make a blanket statement out of that.

There are some supp manufacturers (ie: AOR, LEF) who meet USP, GMP, etc. standards and provide solid COA's to back it up. ...granted, not all their formulations may be worthwhile, but the onus in on the consumer to make educated decisions about what they put in their bodies.

...and of course, the pharma world has its bad apples too. Ex: Able Labs.


.

 

[BrothaBill]

yeah if you had picked up as many irregularities in supp formulations as i have, id say you would too. the latest one doing the rounds is this red "cell biology" bullshit that claims to have about 2.5g of some very difficult to dissolve stuff per ml of syrup, all the while looking like nothing more than honey - and as much as i say at the gym that the stuff is total bullshit, people just dont take the info in. they deserve to be scammed

the herbals are classic for that sort of thing as well...people jsut dont know the difference between the amount of active in a piece of stem compared to a bit of leaf

supps are total scams. im going to start my own company one day

For the most part I agree with you, Ive walked into some of these so-called health food stores and the medical claims they make on this herbal stuff is patently ridiculous. Its all marketing hype.
I agree, I could make up some great sounding labels and advertising, we should start a supp. business

 

[milo hobgoblin]

NO-Explode
Glutamine
Designer Protein
Caffeine/Ephedrine/Aspirin Stacks
and of course

Test Enan/Cyp/Prop mix I have compunded at a pharmacy'


I used to use the Methyl 1 Test.. best supplement I ever used.. but of course asshole feds banned it and now the shit is harder to get than real juice.

 

[Miss24k]

Hydrochloric Acid ???

Yes. I don't produce enough to breakdown my protein.

 

[milo hobgoblin]

you try enzyme supplements Miss24k?

 

[AAP]

I make my own caps.
AM:

L-Glutamine 5g
L-Alanine 2g
L- Phenylalanine 2g
L- Arganine 5g

ALA 2g



Green Tea 2g
letchithin 2g
Niacin 1g
Folic Acid 2.4 mg
Asprin 1 325 mg

Wash it down with Choline Cocktail II, 4tblspn mix

Are you serious? Let me know if you want to sell me some. Yes, I am for real. Seriously. PM me.