How many rest days in your split while "on"??

[emptywallet]

How many rest days in your split while "on"?? Im assuming its less than when your off, but maybe one day a week? Two? I'm going to be starting up 500mgs of enanthate weekly and I'm devising a new split. IF your on how many rest days should you include?

 

[The Terminator]

I have a 5 day split before I hit everything (except abs and calves twice), but it takes me usually 8 days to complete that. When on that typically comes down to 5 days training with 2 days off, but I have learned to read my body very well so if I'm still too sore I just take another day off, nothing is set in stone as far as my training and off time goes, in time you will (or may already) be able to gauge your body's signals and go from what it is telling you.

 

[hardrock]

I take 2 rest days per week usually, but terminator is right, after a while u can just go by how u feel and adjust accordingly.