How Many DAYS A WEEK Do You WORKOUT?

[stevieb]

2 on 1 off !

 

[tehkevroy]

monday to friday so 5x time week

 

[badhabit08]

so really does it come down to body type, diet, rest, roids, and intensity in the gym? Rather than the work week?

 

[Burpees]

I do 4 days on, 1 day off, 1 day on, 2 days off.. Lets me schedule my intensity and lets me get good rest for recovery.. I don't sleep too well during the week.

 

[AMH83]

Currently on a 4day split of legs/chest/back/arms.

Will switch it back to 3day 5x5 once winter hits.

 

[lexus12]

Used to work out 7 days a week but only one body part, Have droped
to 5.

Does anyone loose their intinsity at times, been dragging lately,
maybe overtraining a little

 

[Big_BK]

Currently doing a 4 day split. When i get back to strongman specific training it will be a 3day gym split with an event day on sunday that is about 5hrs.

 

[sardonicone]

3 days a week, 3 x 5 program.

 

[needtogetaas]

5 this week and maybe 6

 

[SaiBoT]

5 days at the gym, 7 nights at home LOL