How Many DAYS A WEEK Do You WORKOUT?

[ef85]

4 Day split a week is enough for a stable workout!

 

[snakeryu]

I only train 3 times a week now thats including cardio and full body workout. I've tried 4 times a week but I always end up over-training, not sore but fatigue. It sucks but good thing AAS exist I would do 5x.

 

[rsnoble-im-back]

lately 1x. Too busy. Not to mention the standing military press kinda threw me for a loop last week. Haven't done that shit for a long time.

 

[wills_got_rythm]

usually 3 or 4 I like 4 better

 

[WinstonChurchill]

3 Weights (evenings) and 2 Cardio (mornings)

 

[AlbinoRhino]

5 days a week. either 1 major or two minor muscle groups. Chest, Back, Hams/Quads, Bi's/Tri's, Shoulders/Calves/Traps. Not in that order =)

 

[Blane]

3-4 times a week.

 

[solrosenberg]

6 days. One body part per day. I have never been able to do more than one body part. Maybe tri's after a chest day.

 

[FunFun]

I only train 3 times a week now thats including cardio and full body workout. I've tried 4 times a week but I always end up over-training, not sore but fatigue. It sucks but good thing AAS exist I would do 5x.

You can actually jump up from 3 x per week to 3.5 x per week by training eod. That's what I've done now thereby hitting a muscle group directly every 8 days.

 

[61stude]

5 days a week. Weights on monday, wednesday, and friday. Cardio on tuesday and thursday with sunday night hockey thrown in