how many cals a day you take in?

[doubles1]

how many cals do you take a day?
are you bulking/cutting/maintaining?
how much do you weigh?
on/off cycle...

just wanna see what some members are up to..
.
thanks,

dubz1.

 

[The Terminator]

5,000 to 6,000 (but its hard to eat that much)...and I only weigh 185 lbs... . Good thing is I NEVER have to eat clean, I stay lean no matter what the hell I eat...

 

[gilly6993]

Good thing is I NEVER have to eat clean, I stay lean no matter what the hell I eat...

bastard!....I eat about 5000 clean and it sucks.....

 

[NapoleanComplex]

2500-3000
leaning out
only 175lbs
cycle just ended

 

[RichGenetics]

4000-4500 calories, very clean with one cheat meal per week.
I'm really cutting right now, but my weight is staying pretty much the same, yet I'm gaining lean muscle.

7% bodyfat as of this morning when i woke, & I weigh 206.
Taking Sustanon/Fina/Winny

 

[Bishop4]

2000-2200 cutting (now)
5000 or thereabouts bulking (not now )

usually hover around the 175-190 mark (depending on what i am doing at the time) at 5'7"/5'8". semi fast metabolism, more on the high side than slow.

 

[jasonstrong]

I don't count cals only protein
700gms of protein a day
500 grams of carbs and
200 grams of EFA's Fats-Olive oil
so that's 4 calories per gram for the protein and carbs and 9 cals for the EFA's =6600...I just counted I guess...

 

[Bishop4]

Bulking right now, at 3500 very clean, but working up to 5K. I don't jump straight from a diet into 5K. I'll take a good 6 weeks to work it up. Weighing 217 today.

how tall? 6'??

 

[Deleted member 33117]

Bulking right now, at 3500 very clean, but working up to 5K. I don't jump straight from a diet into 5K. I'll take a good 6 weeks to work it up. Weighing 217 today.

 

[dzuljas]

eating 5000-6000 weighing 262 right now, not sure about bodyfat mabye 15ish? feelin good, just finished 8 week sust only cycle