how many cals a day you take in?

[jasonstrong]

Jason Strong is my new role model. I have no idea how you get down 2 pounds of hamburger meat in one meal. I currently weigh 245 pounds with about 6-7% bodyfat. I have a very high metabolism. I am eating 5000 calories/day to maintain my weight (I'm off cycle). When I bulk I take in about 6000. I would take in more but that is all my body will allow me to take in without throwing up. I will have my days that I can down 8000 calories but after a week or two of that I start to get literally sick of eating and take in primarily shakes and force them down. Hopefully this offseason my appetite stays up. I also take in 450-500 grams of protein/day but would like to take over 600 grams/day this offseason. - cbeaks

CB remember that is 2lbs uncooked but still it is sometime hard to choke down....I just basically pan fry it add a little A-1 to the burger and some onions and mix with the hash browns and boom..

 

[jasonstrong]

JASONSTRONG---------How many friggin dumps do you take a day with all that crap?

What's a dump?...he he..seriously though no more no less than when I eat 4-500 grams, I always hit the John-2 maybe 3 at the most in a day...and my bodyfat has not jumped up considerably -although it is been hard to lean out so I am about to cut carbs.
to me that means I am absorbing and using that extra 2-300 grams of protein...however I could be wrong.

 

[DNIndustry]

Jason.

Man if you can follow that regimin religeously you have got some serious dedication or some kind of obsessive compulsive disorder.

I am not quite as big as you; about 265-270 10-11% bf
I couldnt possibly hold down that much food.
5 chk breasts 2 sittings after 1.5lbs hamburger
Makes me gag thinking about it.
Either way Good luck with it Bro. Tell me when you hit 3-bills.

 

[doubles1]

shit is unbelievable.

 

[doubles1]

yo jay money you gotta pic??? i would love to see ya...


doubles.