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how many cals a day you take in?
- Thread starter doubles1
- Start date
D
DaddyX
Guest
4-5000. i eat whatever
DNIndustry
New member
No offense, but I aint buying it.
Lets assume the body can asimilate 100g every 3 hours.
I think that is alittle high but just for arguement sake.
That means 700g/100g = 7sittings x 3hours =21 hours-3hours(dont need it to be fully digested)
So that means you have an 18hour day. from 6am-midnight you would eat 100g every 3 hours.
Lets assume the body can asimilate 100g every 3 hours.
I think that is alittle high but just for arguement sake.
That means 700g/100g = 7sittings x 3hours =21 hours-3hours(dont need it to be fully digested)
So that means you have an 18hour day. from 6am-midnight you would eat 100g every 3 hours.
MeLikeProp
New member
only fucking 2500 - 3000 cals 300 grams of protein
cutting sucks ass
6'5" 280 17% BF
cutting sucks ass
6'5" 280 17% BF
jasonstrong
New member
argent said:
"No offense, but I aint buying it.
Lets assume the body can asimilate 100g every 3 hours.
I think that is alittle high but just for arguement sake.
That means 700g/100g = 7sittings x 3hours =21 hours-3hours(dont need it to be fully digested)
So that means you have an 18hour day. from 6am-midnight you would eat 100g every 3 hours."
DN-You don't have to buy it, I ain't fat if you call 11% at 290 fat.
I am not telling you to do this but it works for me, and I do it everyday so please people after I spent 10 minutes posting this don't call me a liar or that no way that you can absorb that much protein. Liquid shakes clear the stomach in less than 2 hours I have found. I also take a break from this every 2-3 months and just eat 4-500 grams a day. I am very disciplined and don't miss meals and spend a ton of $$ on food and supplements, don't party or drink or have excess social activities like staying out late and chasing skirts...
Here's the deal:
4 am 100 gram protein shake mixture of
12 oz milk
40 grams miscellar casein
40 grams Whey
2 tsp olive oil
Back to bed
up at 5:30 or 6 am
~6:30 am
1.5 lbs 93 % lean ground beef
large serving of pan fried hash browns cooked in no fat spray
coffee
Vitamins
9 am
100 gram protein shake with olive oil
11:30 Am Lunch
4-5 grilled Chicken Breasts
Large Serving of rice
Large Salad no dressing
Large serving of steamed veggies
2 pm
100 gram protein shake with olive oil
4 pm pre work out shake
30 grams Whey hydro
30 grams Maltodextran
20 grams dextrose
5:30 Pm Post work out shake
40 grams whey hydro
40 grams ion exchange whey
40 grams Malto
30 grams dextrose
8 grams BCAA powdered from BAC
20 grams Glutamine
20 grams Micronized Creatine
Swallowed with
3 grams Ester-C
1 muti vitamin
1 multi mineral
1000 iu's vitamin E
50 mgs Zinc
5 capsules Lecithin
10 capsules of EFA's-fish oil
20 minute "nap"
6:45
100 grams cottage cheese
Large bowl of rice
8:30
2 lbs 93 % lean ground beef or several 4-5 chicken breasts
1/2 baked pot
Large Salad
large serving of steamed veggies
10 PM
100 gram nighttime shake
50 grams miscellar casein
30 grams Whey
20 grams Milk Protein Isolate
1% milk
20 grams Glutamine.
I am sure there will be some flames so let them fly...I am here to contribute not BS people. This is what my nutrition plan has evolved into over 12 years of learning next year I may eat less because a more effecient protein comes out.....
jasonstrong
New member
Doubles how many grams of protein though? You may need more protein as you hit 230 then 240 then 250 if that's your goal.doubles1 said:
I found as I moved up the ladder in bodyweight and mass that I needed more protein less juice and less but way more intense training to grow.
At 250 I was taking in 400 grams a day
at 270 prolly 5-600
and at 290-300 7-800 is the norm
yo jay...im hittin about 225-275g's of protein a day...
coming from meats, and protein supps
my goal is to stay around the 230# level as that is where im most comfortable and feel i liook best...
im 6"3 as well bf under 10%...havent gotten tested id say 8ish and looking to be about 6.5-7%...
doubles.
coming from meats, and protein supps
my goal is to stay around the 230# level as that is where im most comfortable and feel i liook best...
im 6"3 as well bf under 10%...havent gotten tested id say 8ish and looking to be about 6.5-7%...
doubles.
jasonstrong
New member
doubles1 said:
looks like you are spot on to what I was doing...at 230 I was hitting about 300-325 mgs a day...when cutting cals becomes an issue I cut carbs a bit and the milk...
Texas Ranger
New member
Damn Jason! That's a SERIOUS diet plan!! Obviously the results have paid off, so keep us the good work, brother!!!! DAMN!!!
