I am starting on a healthy diet and exercise program to reduce weight and regain my fitness.
Due to injuries I was not able to exercise for a few years and my weight has ballooned to about 300 pounds. I am 6' and want to reach around 210 or so. I no longer have any injury problems and hence have no problems working out now.
I do not want to risk consuming too few calories and ending up in a catabolic state.
My question is how many calories should I be consuming per day to avoid the catabolic state?
Thanks in advance
8-]
Due to injuries I was not able to exercise for a few years and my weight has ballooned to about 300 pounds. I am 6' and want to reach around 210 or so. I no longer have any injury problems and hence have no problems working out now.
I do not want to risk consuming too few calories and ending up in a catabolic state.
My question is how many calories should I be consuming per day to avoid the catabolic state?
Thanks in advance
8-]