how many body parts do you guys work out a day?

[spookk]

how many body parts do you guys work out a day?

 

[dal022]

2 body parts chest tris,back bi`s,legs & shoulders, rest repeat

 

[a creed]

2 and I constantly switch up workouts.

 

[hyp1]

2 and constantly mixing it up so my body doesn't get accustomed to training,and to keep my muscles in a constant state of shock to continue their growth.

 

[CremasterBlaster]

I think thats kind of an odd question......I do one per day with "other stuff" thrown in about every week to every other week....

Here is a typical Monday (chest day) workout:

Flat Bench- 2 warmup and 3 working sets
Incline bench- 3-4 sets
Decline bench 3-4 sets
Flat Dumbell Flyes 3-4 sets
Pec Deck Flyes
Dips

usually about halfway through I will mix in cable crunches (4 x 20), oblique crunches on the back ext bench, and hanging leg raises.......

I also do about 4-6 sets of standing bicep curls on chest day because my arms lag
I mix up triceps on back day (Tuesday) the same way and then work arms separately on Thurs......

 

[b_light]

2 and when gains slow/stop switch it up.

 

[talus29]

2 body parts .. Except on rare occassion where I mix it up where I can go from a total body workout to just one bodypart a day.

 

[ALIN]

how many body parts do you guys work out a day?

2-3 per day.

 

[lilj888]

id say 1 or 2, if u dont really count bicept/light forearms a 2 muscle workout, back/abs,and shoulders/light traps, but i do do chest/tricepts which i consider 2 major muscle workout.

 

[SLAYER69!]

mostly two.

 

[hurricane]

2 per workout usually unless im drained

 

[mudbone5150]

I work one body part on leg, arm, and back days. Two body parts on chest and shoulder days.

I'm spent after doing legs and back. Arms I save for the last part of the week as they get a good workout anyway on chest and back days.

 

[goin on 4T]

Uh? So you guys don't do abbs? I would say three per day.
Back and Tri's + Abbs
Chest and Bi's + Abbs
Shoulders and Legs + Abbs
Day off is Cardio + Abbs!

 

[justchilling]

i like to do two a day. the only body parts i work out twice a week is traps and abs.

 

[billdance]

2 per day....

 

[KenBraggofCarroltonGA]

my current prog
mon chest-tris-abs
tues back-bi-forearm
wed off - but ususally go in for abs, stetching, sprints, jumprope, speedball
thurs - all legs
fri - shoulders-traps-abs

 

[trip h]

2 body parts chest tris,back bi`s,legs & shoulders, rest repeat

^ yup

 

[trip h]

yup

 

[folderslide]

2 body parts chest tris,back bi`s,legs & shoulders, rest repeat

legs and shoulders?! bet thats a beast of a session

 

[noodles]

My leg workout is too intense to even consider slipping another bodypart in (besides abs).
Wish I could though.

 

[pip88]

uh? So you guys don't do abbs? I would say three per day.
Back and tri's + abbs
chest and bi's + abbs
shoulders and legs + abbs
day off is cardio + abbs!

+1

 

[ceo]

4+

1: Chest, shoulders, triceps, back width, back thickness, abs.
2: Biceps, forearms, calves, hams, quads, abs.

 

[C.K.]

Chest, back abs...
Bis, tris, delts...
Legs...

So 3 body parts per session...

 

[ceo]

lol @ people counting "legs" as one body part.

 

[Boxingheels]

2 parts per day.

 

[C.K.]

lol @ people counting "legs" as one body part.

Nigga you know what we mean lmao quads hams and calves... just like saying arms would be bis tris and delts haha

 

[Deltoid_87]

Right now 3 or more. Supersets for muscle build. Will change soon to heavier lifts less reps, less body parts. strength and power.