How long untill strength returns?

[triplesixmaf]

Hey bros ive been lifting for about 11 years i have never missed workouts untill the past few months. my strength ussually has been about 385 max bench, but since ive been slacking and my diet has sucked i can even get 315 3 times and then my chest is completely spent so i cant get through the next set, is this a normal loss of strength and how long will it take to regain my previous strength, anyone ever been through this? thanks

 

[triplesixmaf]

bump? geez

 

[rbtrout]

You need to get your diet back in shape and keep lifting. What's your lifting routine look like?

 

[tgriff]

I feel ya bro..I am dealing with the same shit...Im so pissed...