how long does it take?

[kangaquads]

I was in an arguement with my DAD......I say you can lift 45min to 1 1/2hr and do a workout (ie- like DC style) and get big, cut, ...basicly the rusults you want. My dad says no, atleast 4-5 hrs in the gym...he says thats the way pro body builders have to do it to get big. Im like ok old school if your talking about Arnold or something....so any way his challenge was me to disprove me or atleast find a pro who doesnt need as much time in the gym to get big. Tell me whats up!

 

[jerkbox]

at least one hour per pound of bodyweight per month

 

[Devastation]

how old r u? 18 + = time to move out of the house

 

[Lord_Suston]

most pro go twice a day but the go for around 60-90 minutes. most professional athletes train for about 1-2hours. But the key point is many do cardio or cycle intensity. If you look at the bulking workouts of most bodybuilders it is about 60-75 minutes and during contest prep they do cardio for abou30-60 minutes.

Being in the gym for more than 2 hours is such a waste unless you own the gym or work there; hence getting paid

 

[t3c]

not to discredit pro bodybuilders or anyone else for that matter. They have what it takes to train for 4 hours or even twice a day.

the equation is simple

gentics + determination + drugs = pro

On the ronnie coleman vid his workouts didn't seem too long when he was outlining them.



who cares what your dads says.