how does this cycle sound?

[Nelson Montana]

Just got back to the gym a month ago.

Second cycle.

A gram of gear a week.




http://www.elitefitness.com/reports/truth/

 

[heavy_duty]

Let me suggest holding off on the anabolics until you have gotten your diet squared away. You have a lot of room to grow naturally before you start throwing in anabolic androgenic steroids.

Need to know his age as well.

 

[Trendsetter21]

oh man trust me, i can't gain weight for shit cause my metabolism is so fast. i've already done one cycle but the gains i made fell away from the break i took and since i've gotten into the gym about a month ago i've lost a lot of the weight that i had. idk what it was but anyway this is the most that i've ever weighed while off. i do zero cardio and still maintain 4-6% bodyfat! i understand where you're coming from bro and i really appreciate it (cause i know your tryin to look out for me) but, it really just does not apply to me here. after i got into the gym again i've been taking in at LEAST 3,000 cals a day and i still lost weight. i aim for 4,000 but i don't always reach it. i'm about to just say fuck it and start eating everything clean or not.

Ok, sorry but I have to claim bullshit. I have a high metabolism to. It was hard for me to gain weight until I got serious about it. There is no way that you can't gain weight naturally. It's impossible to consume mass amounts of calories and stay at the same weight. You should be eating 8-10 small meals a day with 3 protein shakes daily minimum.

Here is a sample diet I wrote out a while ago.

Breakfast: 1 cup of oatmeal, 3 eggs, 2 pieces of bacon with 2 pieces of toast. 1 glass of Orange juice and 1 protein shake.

Snack: Half bag of beef jerky, glass of milk,

Lunch: Turkey sandwich or chicken, protein shake (Serious Mass 1900 calories by itself!)

Snack: Finish off the bag of beef jerky, another glass of milk (yes I love milk)

1st Dinner: 1 cup of rice, Chicken breast or seafood, protein shake.

Snack: Apple or Orange, 1 cup of yogurt

2nd Dinner: Red meat usually (beef or steak) or Salmon, 1 cup of strawberry yogurt, glass of milk.

Snack: Protein shake (casein not whey) Apple or Orange, Yogurt or string cheese.

If before I sleep I get hungry again I usually have a bowl of cereal because its fast and effective.

Now if you ate like this you would gain weight. Plain and simple. You need at least 5000-6000 calories daily for serious gains. You don't need AS. You need to get your diet in check......and no its not in check with 3000 calories a day.

 

[JohnnyWest]

At 156 pounds that's way too much gear.

 

[marvelous54]

weeks 1-4 dbo.l 40g/day
weeks 1-12 testosterone enanthate 750mgs/week
weeks 6-12 Anavar - oxandrolone - 40-50g/day or oral Winstrol - stanozolol but not sure what i want to do with that yet...

what do you guys think about this one? comments, thoughts, critiques.

Personally I think being on orals 11 out of 12 weeks is way too much. If it were me and I wanted to use D.bol and Anavar - oxandrolone - /Win I would run it like this

1-4 D.bol
1-12 testosterone enanthate
9-14 Anavar - oxandrolone - /Win

This will allow you 4wks off of orals after being on for 4wks. It will also have the added benefit of being able to taper your cycle until the test is out of your system. This will allow you to start your PCT immediately after your cycle ends and help you retain your gains.

 

[dabuffguy]

done one cycle before. just started gettin my strength back up cause i stopped for awhile. planned on starting around february. i'm tryin to get some mass back and solidify it as much as i can. 6', 156lbs, 5% bf. this time it's going to be more serious cause i got the time for longer gym visits and the funds to spend on more food and supps...

No gear for you, my friend. A year ago, i weighed 160. I am now 195 and I am 6'2". I also have a very high metabolism. I'm still natural, never cycled. i put on 35 very solid lbs in 13 months naturally. No creatine, no nothing, but food. Steroids can barely achieve that. Now, my progress is slowing a lot. once i hit 205 i will do my first cycle. at 205, not 155!!

You need a good diet and training. Eat food like no other!

until then, stay away from the gear. I'ts not a magic potion. You will only get big on steroids if you can get big naturally. If you can't figure out how to do that, roids won't help you.

 

[wolfman87]

awesome feedback guys i relly appreciate it! especially this

Ok, sorry but I have to claim bullshit. I have a high metabolism to. It was hard for me to gain weight until I got serious about it. There is no way that you can't gain weight naturally. It's impossible to consume mass amounts of calories and stay at the same weight. You should be eating 8-10 small meals a day with 3 protein shakes daily minimum.

Here is a sample diet I wrote out a while ago.

Breakfast: 1 cup of oatmeal, 3 eggs, 2 pieces of bacon with 2 pieces of toast. 1 glass of Orange juice and 1 protein shake.

Snack: Half bag of beef jerky, glass of milk,

Lunch: Turkey sandwich or chicken, protein shake (Serious Mass 1900 calories by itself!)

Snack: Finish off the bag of beef jerky, another glass of milk (yes I love milk)

1st Dinner: 1 cup of rice, Chicken breast or seafood, protein shake.

Snack: Apple or Orange, 1 cup of yogurt

2nd Dinner: Red meat usually (beef or steak) or Salmon, 1 cup of strawberry yogurt, glass of milk.

Snack: Protein shake (casein not whey) Apple or Orange, Yogurt or string cheese.

If before I sleep I get hungry again I usually have a bowl of cereal because its fast and effective.

Now if you ate like this you would gain weight. Plain and simple. You need at least 5000-6000 calories daily for serious gains. You don't need AS. You need to get your diet in check......and no its not in check with 3000 calories a day.

my only problem with this is, well, it's easier said than done lol. i really appreciate this and i'm going to do my best at it. my room mates are going to hate me haha! i thought that 4,000 cals a day was good but i guess i was being ignorant. my new plan is to stick with this the best i can and then start up the cycle in march. but what should i do about the var? up the dose and decrease the time? or just start it later? idk what to do about it.