My plan is this
50mg Zinc
400mg Magensium
2000mg MACA (AM/PM)
2250mg Avena Sativa 2-3 times
1250mg Tribulus 2 times (AM/PM)
1000mg Milk thistle (PM)
500mg Rhodiola
2000mg Chrysin
500mg Calcium D Glucarate
but when I look at the dosages - they are all over the map - how do you guys measure what you need, do you use scales or what??? man, oh, man.. what a pain.. Like Nelson said - you have to make your own pills -
BUT HOW is the question?
50mg Zinc
400mg Magensium
2000mg MACA (AM/PM)
2250mg Avena Sativa 2-3 times
1250mg Tribulus 2 times (AM/PM)
1000mg Milk thistle (PM)
500mg Rhodiola
2000mg Chrysin
500mg Calcium D Glucarate
but when I look at the dosages - they are all over the map - how do you guys measure what you need, do you use scales or what??? man, oh, man.. what a pain.. Like Nelson said - you have to make your own pills -
