How do you know if you've got Gyno

[Gembat]

I've been looking at my chest in the mirror and from the side it looks a bit large. Is there a way to tell if this is Gyno or just fat from a 1 month layoff??

Are there exercises to shrink the chest??

I haven't juiced, only probable causes may be Saw Palmetto or some Creatine bloating.

Any ideas on shrinking the chest???

 

[sirperry1]

You need to do 45 minutes cardio-- Also try doing just decline bench press.

 

[PimpnAintEasy]

If you're still a teenager, it very well could be Gynecomastia. The Adolescent version is self-limiting and should go away on its own.

Otherwise, it is not likely to be gyno, maybe just a bodyfat problem.

 

[wesdog]

i just don't know anymore if i've got it or not. i think part of my problem is bodyfat, but i think i think it is still there. my brother has the same problem, but he has no chest so it makes it look worse. i'm not big in no means, but i'm the biggest in the family. my brother has no chest but his nips are puffy and pointy like mine. i guess i'll find out after i do my next bulking cycle because i'm gonna hit some clen and eca. that should give some good results.

 

[TxLonghorn]

If you can lick your own nipples, good chance you got gyno.

Otherwise, if you are on cycle, odds are your nips are gonna be puffy whether or not you have gyno. And with mild cases, you really need to be lean, real lean, in order to tell if you really do have gyno, or that's just where your body stores fat.

 

[wesdog]

nope, can't lick my own nipples, so it's not that bad.

 

[Latimer]

If you and your girlfriend take turns feeling each other up, you probably have gyno.

 

[bud 1]

If it hurts when you pinch could be gyno.....if you feel a lump under your skin when you pinch the outline of your nipples could be gyno....if you have both...it is gyno...btw it is possible to get gyno even if you have never cycled...if you are on the fattyer side may be it is not...just go on a diet and as you slim down check your nips for progress...good luck....

 

[Jeff_rys]

Gembat, try this:

lay on the bed or floor, flex your chest muscles, as hard as you can: now if you feel muscle with a bit of loose skin on it, squeeze the skin and if you don't feel anything hard, you have fat.
If it is gland, you will know. ( i do it like this).
Could make you feel better.
When not laying down, you can get mixed opinions, not knowing what it is.