^^
I have made good gains doing 5x5 workout for 9 weeks.
My question is how do i eat to preserve muscle and keep fat loss minimal for the 5/6 weeks i'd take to recover?
I will continue to lift heavy til my op on June 6th but i will be quite inactive from what i've read post op.
Should i keep my calories steady?
Any help appreciated.
Age:26
Height: 5'10''
Weight: approx 200lbs
Supplements: Protein and finishing creatine cycle this week
I have made good gains doing 5x5 workout for 9 weeks.
My question is how do i eat to preserve muscle and keep fat loss minimal for the 5/6 weeks i'd take to recover?
I will continue to lift heavy til my op on June 6th but i will be quite inactive from what i've read post op.
Should i keep my calories steady?
Any help appreciated.
Age:26
Height: 5'10''
Weight: approx 200lbs
Supplements: Protein and finishing creatine cycle this week