How can i get those eye popping veins to come out on my arms?

[cbs]

This is referred to vascularity right? I can see them throughout my arms and chest but i want them to come out and play more. do i have shed more fat to achieve this?

Plus, i noticed that some people who are bigger(i.e fatter) than me have these veins in their arms. What does that mean?

Thanks!

 

[Glootz]

It is no mystery. The leaner you are, the more those veins will pop. EQ tends to bring out vascularity a bit more too.

 

[shreddedmass]

its all about diet! lose some more bodyfat and then veins on your arms will come out. About the other peoplebeing little fatter then u and having more viens, well its because of genetics simple is that.

 

[JAP]

Diet, cardio, NYC stack.

 

[CRUSHER]

EQUIPOISE,HEAVY WEIGHT TRAINING WITH DECREASED REPS AND FINAPLEX.....ALSO THROW IN A PUND OF BACON A WEEK TO KEEP THE ARTERIES DAMMED UP......THIS WILL WORK !!!!ITS TRUE .OH ITS DAM TRUE

 

[CRUSHER]

EQUIPOISE,HEAVY WEIGHT TRAINING WITH DECREASED REPS AND FINAPLEX.....ALSO THROW IN A POUND OF BACON A WEEK TO KEEP THE ARTERIES DAMMED UP......THIS WILL WORK !!!!ITS TRUE .OH ITS DAM TRUE

 

[tordön]

Without knowing your stats I would have to say genetics, diet and reps. Lots of reps in each set, like 8-18, and veins will get larger when the body has recognized that part of the body has higher demands for blood on a regular basis. Sub-cutaneous fat also needs to be absent.

 

[alien amp pharm]

I got very vascular last year (esp. in arm area) by dropping fat. cardio, diet, etc. And I know Vanadyl Sulfate is looked down on this board, but I believe it does help with the veins buldging out.
Yeah I also know people that seem to have veins even though their not even close to ripped.

 

[alien amp pharm]

crusher.....

What are you, a Kurt Angle fan, I assume?
-the way he talks cracks me up.

 

[ScorpionKing]

inject some cholesterol into your vien and watch them bulge! j/k