I always wonder how big people really are when I read info here--I know not everyone will be honest but I still would like to know--I'm 5'11" 282 lbs at about 14-15%-I can see my top 2 abs and am fairly vascular--I have competed 3 times and have also been over 300 lbs but was way too bloated-all I cared about for a while was the scale-lol--now I eat clean and do cardio offseason