how bad is..??

[lamp24]

I'm at college and running keto, if my carb-up is Saturday how bad would it be to drink friday night and then just carb-up for 1/2 of Saturday instead of the whole day....Would this totally throw off the keto concept or just hinder it a bit?

 

[gymrat]

Why not have the carb up on the friday, and only have a "couple" drinks?

 

[ProteinFiend]

sure it throws it off... but you will still lose a lot of weight.... shit sometimes I drink fri and sat night.... and i lost 7 lbs in 2 weeks....