How bad is this, if all that bad?

[Shades McCool]

Legs (Monday)
Squats 5x5
Leg Extensions 3x8
Hamstring Curls 3x8
Weighted Lunges 3x10
One legged squats 3x8
Calf raises


Chest (Tuesday)
Flat Barbell 5x5
Incline Dumbell 3x8
Decline Hammer 3x8
Incline Fly 3x8
Decline Cables 3x8
Wide Dips - Failure


Back and Shoulders(Wednesday)
Cleans 5x5
Pull Ups (weighted) 3x8
Close Grip Pulldowns 3x8
Wide Grip Cable Row 3x8
Deadlifts 3x5
Shoulder Press 3x8
Lateral Raises 3x8
Front Raises 3x8


Arms (Thursday)
Straight Bar Curl 3x8
Nose-breakers 3x8
Preacher Curl 3x8
Tricep Pushdown 3x8
Incline Curls 3x8
Dips (weighted) - 3x10-12


Hybrid (Friday)
Incline Chest 5x5
Hanging Cleans 3x5
Lunges 3x10
Glutes 3x10
Incline Fly 3x8
Decline Cables 3x8

 

[Protobuilder]

Welcome to the internet. Now let's learn about the "enter" key. . .

 

[xblitz44x]

It sounds like a whole lot of assistance work to me.

To start, get rid of the flyes, decline hammer, and cable work on chest day and work on the pressing and dips. Forget "arm day" and squat instead. You could also get rid of the 'shoulder' portion of Wednesday and do some push press/standing military press on that Thursday with squats.

Screw it, it's probably easier if I just put what I recommend.

Monday:
Flat or Incline Bench
90 degree bent rows
Dips
Chins

Tuesday:
Squat
Deadlift
Calves

Thursday:
Bench
Bent Rows
Push Press
Chins
Barbell Curls

Friday:
Box Squats
Good Mornings
Power Shrugs

Keep it heavy, full body and you'll be able to cut your time in half by eliminating the isolation junk.

 

[Shades McCool]

Where would you reccomend working cleans or hang cleans in there? Right now I am caught between wanting to go power (because I really want to improve my explosiveness and speed this summer) and semi-body building. I know both can't be done. I just need to figure out what I want.

 

[Anthrax Invasion]

Five days in a row? What makes you think you need something that idiotic?

Try being a drone and following something we all do. Why? 'cause it fucking works. Bodypart splits are inferior.

 

[Shades McCool]

I am now considering doing one of the 5x5 systems in the sticky.

 

[Anthrax Invasion]

I am now considering doing one of the 5x5 systems in the sticky.

Good call, they're solid programs. Stick to the single-factor. HST is also a great program. Outside of those two, Lyle McDonald's Generic Bulking routine works nicely.

Fuck this, I'm making a thread for that routine so people will know what I'm talking about. It better be stickied.