7. Please keep flames to a minimum: People come to the board to ask questions and get help. Flaming someone takes away from the quality of the board and the posts it contains. Sometimes it is funny and sometimes it is warranted, and deserved! Use commonsense
8. Read the TOS:
http://www.elitefitness.com/members/theproject/tos.html (edit genarr3)
Other things:
- Please refrain from lengthy posts IN ALL CAPS, it is the equivalent of yelling and it is hard to read lengthy posts written in all caps
this is in a sticky Nelson. we all should play by the rules, including you. you can't capitalize and highlight to make your points look more intimadating. we all feel strongly about our opinions, just as you do.