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Holy Shit! Great results from my cycle.

so you are now 160? gotta start somewhere. keep working at it and eat, you'll get bigger. If I weighed in at 160, I would quit worrying about how lean I am and try to get some size on me, if that is what you are wanting.

I do realize that everyone's goals are different. If you are happy now, that is all that matters

Whiskey
 
Kudos to you for backing up your post, and the photoshoot. You sure like like you are on your way, good shape.

You are indeed lanky/long armed, and believe me I know how much harder it is to max out on pressing movements compared to most of these 4' tall monsters on here with 3-inch long arms.

Since you asked about suggestions from the photos....not sure what your long term goals are, and you certainly got a lot more posts/karma than I, but if your spending some serious money on gear to help you reach your goals, then I would "suggest" heavily focusing on lower pecs and sweep, as well as decreasing bicep length.

You look like you certainly have the type of genetics that bodyfat isn't a huge concern, and if you build mass in your chest, and shorten up the bicep, I agree with previous posts, you could be the s**t! Best of luck to you bro, truly. Keep us updated, we have similar genetics and build, I would like to hear about future cycles.............
 
gOOD for you
looks good
I was 135lbs when i started naturally got up to 260lbs
benching real heavy now but i have love handles!
i wish i would have taken you route
ha
 
 
The links worked fine for me. I know I didnt look that good at 160, but then again I was 14. ;)

I think that you will get there bro, just really give some consideration to diet. How many cals a day are you consuming? My best advice would be to bump up the calories considerably. I eat 8000+ a day when bulking. You probably wont need nearly that much, but your pics tell me you need more. Also, dont get too hung up on flat bench press. If you want to grow your chest, do other movements as well, incline dumbbell presses, flies, etc.
 
FBodyGuy02 said:
Note - my "max" bench is probably a bit higher than 250lbs. I was a bit fatigued at the time I tried for my max. When I put up 250, that was after 3 sets, of which my 3rd set consisted of 225lbs at 12 reps.FBG
Click to expand...

If you can do 225 for 12 reps raw then you grossely underestimated your max bench...it would be well over 300 pounds. However, I find it hard to believe that you did 225 12 times and then could only do 250 once, fatigued or not. Regardless, too much emphasis is put on the flat bb benchpress- try incline bb and db to make ur chest grow. Nice improvements all around.
 
Good improvements bro, but no way in HELL you're near 5% bodyfat. 8% more like it.
 
This was me at 157 lbs.

- note - my FIRST cycle came about 2 months AFTER this pic was taken.

blur_mr_atl_crab_crop.jpg
 
 
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