Holy Hell, I have no conditioning

[Ish]

I decided I need to work on my overall conditioning and thought I would sprint twice a week, sled drag, and some wheel barrow pushing. Tonight was my first night, and it was 10x25 yard sprints. Damn, I'm winded and out of shape. Tommrow is sled work.

 

[spatts]

Hehehe...feels good though, doesn't it?

 

[Zander1983]

Ease yourself into it. I've been doing a lot of WSB reading of late and that's one of the biggest mistakes they say people make - trying to increase their GPP too quickly by adding too much stuff. You need to do it gradually.

 

[endpoint]

If someone asked me "are you fit"? the answer was always..."there are different types of 'fit'".

thruth is i was out of shape and i justified it by being real strong.

that aint no excuse

I love sprinting
It will help your lifting...well it has for me, training is easier

 

[Ish]

I am planning on slowly increasing my load over a couple weeks. It does feel good though. It's a totally different kind of tired compared to lifting.