hit 350 on bench!

[halfbreed]

was pretty tite since 3 days before i couldn't even hit 340, but with a good 20 guys in there screaming with all the coaches there pushing you too, gets the adrenaline like never before, anyways i was stoked, and i've lost 5 lbs to, so i'm getting both my goals

btw my crayonofdoom acc is lost due to 3 wks inactivity, DUMB!

 

[thebrute]

congrats!! tb

 

[Devastation]

great job

 

[Eddie_Johnson]

Awesome!!

What did you start at? If you don't mind me asking....

 

[louden_swain]

hows the squat?

 

[halfbreed]

something like 430-

clean was previously 275, but don't know now since it's been forever

 

[longarms]

Way to go, man!

 

[Mike_Rojas]

Awesome bench!

 

[Lord_Suston]

nice, guys screaming is an adrenaline rush like no other

 

[Becoming]

nice work

 

[WalkingBeast]

Awesome! Thats a milestone lift! 405 soon!

 

[thebrute]

nice, guys screaming is an adrenaline rush like no other

that's that type of shit i live for!!!! tb

 

[halfbreed]

"What did you start at? If you don't mind me asking...."

165 as a freshman, now freshman in college, so don't know if that's a great increase in the time alotted, but i'm happy!

 

[thebrute]

"What did you start at? If you don't mind me asking...."

165 as a freshman, now freshman in college, so don't know if that's a great increase in the time alotted, but i'm happy!

hey. that's all that matters. tb

 

[ffknight84]

nice job, 350 as a fresh in college is pretty dam god, most guys i see in the gym are barely able to put up 200 ( except for the football players )

 

[thebrute]

nice job, 350 as a fresh in college is pretty dam god, most guys i see in the gym are barely able to put up 200 ( except for the football players )

even then most of the football players i see are able to bench up to 315 at least. tb

 

[Exodus]

congrats bud......... thats a heck of a good lift........... how old are you and whats your weight!?!?!

X

 

[thebrute]

congrats bud......... thats a heck of a good lift........... how old are you and whats your weight!?!?!

X

he's about 140-150 which is fuckin awesome!!! tb

 

[WarriorPL]

awsome job bro!

 

[halfbreed]

???

I am 18 years old, and weigh 219 pounds...

 

[thebrute]

???

I am 18 years old, and weigh 219 pounds...

my bad brotha!! i apologize for that. still fuckin awesome... what are your plans for hittin 4 plates?!? tb

 

[halfbreed]

I have no clue right now, our strength training coach hasn't assigned bench press to us for over 2 weeks, so I've just been doing it myself. I dont' really know what i'm going to do, I plan to one day figure out the Westside Program, but until then, I will probably just play it by ear....

dumb isn't it lol

 

[Tiervexx]

I bet it felt great to get that up!

 

[thebrute]

I have no clue right now, our strength training coach hasn't assigned bench press to us for over 2 weeks, so I've just been doing it myself. I dont' really know what i'm going to do, I plan to one day figure out the Westside Program, but until then, I will probably just play it by ear....

dumb isn't it lol

well...sometimes you need to do that to see what works. WSB is the best way to go to achieve that 405. let me know if i can help out. tb