M miplank MVP EF VIP Jul 24, 2008 #1 Damn they are sore! I think I may have over done my ab/core workout a couple days ago, and now today my hip-flexors are extremely sore. Has anyone else ever had this problem?
Damn they are sore! I think I may have over done my ab/core workout a couple days ago, and now today my hip-flexors are extremely sore. Has anyone else ever had this problem?
Creasy New member Jul 25, 2008 #2 miplank said: Damn they are sore! I think I may have over done my ab/core workout a couple days ago, and now today my hip-flexors are extremely sore. Has anyone else ever had this problem? Click to expand... Try using a Foam Roller. Stretching also helps, you tube has a lot of videos of how to stretch your hip flexors i believe.
miplank said: Damn they are sore! I think I may have over done my ab/core workout a couple days ago, and now today my hip-flexors are extremely sore. Has anyone else ever had this problem? Click to expand... Try using a Foam Roller. Stretching also helps, you tube has a lot of videos of how to stretch your hip flexors i believe.
M miplank MVP EF VIP Jul 25, 2008 #3 Yeah...I guess I didn't stretch good enough prior to the workout. Today is much better...yesterday I could barely walk. Now i'm about 90%.
Yeah...I guess I didn't stretch good enough prior to the workout. Today is much better...yesterday I could barely walk. Now i'm about 90%.
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