Hey all,
I have been buying my pro powder from a local store to save delivery etc but it only has 36g\per serving. As I weigh 165lbs I would like to be able to take 3 shakes a day and hit 150g from those then have the rest from my tuna, chicken etc rolls\meals.
So anyone know any figures ?
Cheers,
H.
I have been buying my pro powder from a local store to save delivery etc but it only has 36g\per serving. As I weigh 165lbs I would like to be able to take 3 shakes a day and hit 150g from those then have the rest from my tuna, chicken etc rolls\meals.
So anyone know any figures ?
Cheers,
H.