Hidngod's log

[ck2006]

Good morning,
I hope your shoulders are better, and too be honest I think you biceps are huge right now!!! But I know it is you that has to be happy!

ps... write neater, hee hee

 

[HiDnGoD]

Good morning,
I hope your shoulders are better, and too be honest I think you biceps are huge right now!!! But I know it is you that has to be happy!

ps... write neater, hee hee

Good morning lovely ladies.
Funny, my shoulders have been bothering me, but after doing the Military Presses last night, they aren't bothering me at all.I don't think my bis are really that big. If I take a pic right after an arm workout, & get the lighting & angle right, they look pretty good. I'm actually more concerned with functional strength, but I realize size will come along with that.

I've had a problem with sloppy penmanship since 1st grade. I can write neatly when I'm not in a hurry, but I get sloppy fast. I'll try to do gooder Mrs. ck

 

[ck2006]

Good morning lovely ladies.
Funny, my shoulders have been bothering me, but after doing the Military Presses last night, they aren't bothering me at all.I don't think my bis are really that big. If I take a pic right after an arm workout, & get the lighting & angle right, they look pretty good. I'm actually more concerned with functional strength, but I realize size will come along with that.

I've had a problem with sloppy penmanship since 1st grade. I can write neatly when I'm not in a hurry, but I get sloppy fast. I'll try to do gooder Mrs. ck

sorry the mommy in me! but I know what you mean, if I showed you my log you would laugh, I can hardly write as I am working out! I am glad your shoulder is better!

 

[HiDnGoD]

sorry the mommy in me! but I know what you mean, if I showed you my log you would laugh, I can hardly write as I am working out! I am glad your shoulder is better!

That's OK. You're allowed. However I prefer not to think of you as a mother figure, since you are waaaaaaaaaaaaaaay younger than I.


Today's workout: Xtrainer at gym. 35 minutes, 485 cal.
Mow lawn at fast pace for 40 minutes. I'm guessing 250-300 cal.

Meals:

2815 cal, 76g fat for 24.4%, 311g Protein for 44.1%, 222g Carbs for 31.5%

Meal 1
Medium Apple 1
Cheerios 27g
1% White Milk 112 g
Old Cheddar 23g
Hard boiled Eggs 2

Meal 2
Skim Milk 500 ml
Whey Protein 45g
1% Cottage Cheese 275g

Meal 3 & 4 split.
B.S. Chicken Breasts 268g
Light Peanut Butter 30g
Gentle Ben's Brown Rice 85g
Green Beans 41g
2% Milk 500ml

Meal 5
B.S. Chicken Breast 165g
Canned beans 221gg
Red Peppers 84g
1% White Milk 250ml

PWO
Skim Milk 400ml
Whey Protein Powder 45g

 

[ck2006]

Good morning,
have a great weekend!

 

[HiDnGoD]

Tonight's workout. First time for shrugs in 2 months. First time for calf raises, one-legged deads in many months.

 

[HiDnGoD]

OK, todays diet:
Went pretty good, until I took wifey out to dinner. I had to guestimate the values at dinner, based on similar recipes at home, but I'm sure they're under rated.

 

[sbt2082]

OK, todays diet:
Went pretty good, until I took wifey out to dinner. I had to guestimate the values at dinner, based on similar recipes at home, but I'm sure they're under rated.

Uh oh... so what happened at dinner then OR what did ya get?!?!?!

 

[HiDnGoD]

2737 cal, 87g fat for 28.6%, 255g Protein for 37.3%, 233g Carbs for 34%

Meal 1
Weetabix 37g
Skim White Milk 180 g
Old Cheddar 21g
Hard boiled Eggs 2

Meal 2
Skim Milk 500 ml
Whey Protein 45g


Meal 3
B.S. Chicken Breasts 156g
Whole Grain Rice 85g

Meal 4
Light P.B. 39g
Honey 1 Tbsp
Old Cheddar 24g

Meal 5
Restaurant Spinach Canneloni
B.S. Chicken Breast 50g
Itallian Meatballs 80g

PWO
Skim Milk 50ml
Whey Protein Powder 45g

 

[HiDnGoD]

I just wanna say, Hi Bob!