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Hidngod's log
- Thread starter HiDnGoD
- Start date
Quadsweeps Sister
New member
HiDnGoD said:
I know this wasn't posted up today...but saw this post and then the one after where you started talking about T-Rex.
Have you thought about making the nutrition a little less complex? Isn't life already busy enough to add in more work for yourself where eating is concerned? All the folks who I worked with while I competed and trained others did best where nutrition is concerned when it was less complicated. I can imagine you not getting a lot of sleep because you're filling out all those calories logs.....but seriously, j/k...in a way.
I would not try any artificial stimulants or weight loss additions until you've increased your metabolism naturally. I am sure some of the supplement folks here might disagree, but its the truth really. If you consider your body to be like a machine and treat it with consistency until such time as it stagnates and you need a change - you'll never know what will work best for you. You have to figure out what your true baseline is first, then it becomes easier over time to manipulate your diet. IMO, it takes a couple weeks when you have a severe diet change to not feel like shit; then around 6 weeks of consistency to notice more significant changes. Not saying you do, but some also link food and emotion. If you take the emotion out of food and visualize it to be 'feeding the machine' so to speak, it helps quite a bit.
I'll check in now and then to see how your doing. I wish you great success.
Thanks for dropping by. I appreciate all the comments I can get.Quadsweep's Sister said:
I haven't started T-rex yet. I'll weight for a while. I'm trying to just get my diet under control, & planning ahead, before I add any thermo's, or energizers.
Iwanna make the most from the money I spend, when/if I do add supps.
Thks*Bunny* said:^^ Nice work HiDn
Hows the battle wound doing these days?
In case I forget to tell ya have a great weekend!!!
The "wound" is healing nicely. Infection is gone. Still not happy with the results of the surgery, but I'll wait to see if the scar tissue softens any. Exercises aren't suffering, I just have to get my strength back. Should be in a week or 2.
Merm: I've been playing at this for years, but only recently been using my head. My problem is snacking. If I start, I get in a cycle of snacking, trying to exercise enough to compensate, & battling my glucose levels, and med dosages.
If I don't esee you, everybody, have a good weekend.
18.8.06 Friday's food
Fat 77g for 32%, Protein 186g for 34.5%, Carbs, 33.5%
Meal 1
Old Cheddar 22g
Light P.B. 29g
Honey Nut Cheerios 30g
1% White Milk 110g
Meal 2
Whey Powder 45g
1% Cottage Cheese 300g
Meal 3
Whole Grain Rice 102g
B.S. Chicken Breastages 120g
Meal 4
Old Cheddar 37g
Chocolate Candy 2pcs
Meal 5
French Fries 110g
Blackened Snapper 240g
Caeser Salad 185g
Rickards Red Beer 500ml
20ish km bike ride in 1 hr.
Fat 77g for 32%, Protein 186g for 34.5%, Carbs, 33.5%
Meal 1
Old Cheddar 22g
Light P.B. 29g
Honey Nut Cheerios 30g
1% White Milk 110g
Meal 2
Whey Powder 45g
1% Cottage Cheese 300g
Meal 3
Whole Grain Rice 102g
B.S. Chicken Breastages 120g
Meal 4
Old Cheddar 37g
Chocolate Candy 2pcs
Meal 5
French Fries 110g
Blackened Snapper 240g
Caeser Salad 185g
Rickards Red Beer 500ml
20ish km bike ride in 1 hr.
19.8.06 Saturday
3300 cal, 105g fat for 29%, 310g Prot for 37.5%, 278g Carbs for 33.5%
Meal 1
Apple 115g
Banana 123g
V8 1 355ml can
Light P.B. 15g
Cheerios 20g
Milk 90g
Old Cheddar 30g
Meal 2
Whey Protein 45g
1% Cottage Cheese 200g
1% Chocolate Milk 500ml
Meal 3
B.S. Chicken 215g
200g Cottage Cheese
Meal 4 Hypoglycemic
5Alive 1 355 ml can
Oatmeal chocolate cookies 3
200g Cottage Cheese
Meal 5
Potatos 50g
BBQ Sirloin Steak 260g
Garden Salad 160g
BBQ sauce 30 ml
Snacks:
Old Cheddar 75g
Shocolate Candies 2
OK. Gotta cut out the snacks. The cheese is killin me (back in the army, they nicknamed me mouse because of my passion for cheese).
Gotta avoid Hypoglycemic inicdents, beacuse they make me panic & eat way to much to compensate.
Just eat less.
3300 cal, 105g fat for 29%, 310g Prot for 37.5%, 278g Carbs for 33.5%
Meal 1
Apple 115g
Banana 123g
V8 1 355ml can
Light P.B. 15g
Cheerios 20g
Milk 90g
Old Cheddar 30g
Meal 2
Whey Protein 45g
1% Cottage Cheese 200g
1% Chocolate Milk 500ml
Meal 3
B.S. Chicken 215g
200g Cottage Cheese
Meal 4 Hypoglycemic
5Alive 1 355 ml can
Oatmeal chocolate cookies 3
200g Cottage Cheese
Meal 5
Potatos 50g
BBQ Sirloin Steak 260g
Garden Salad 160g
BBQ sauce 30 ml
Snacks:
Old Cheddar 75g
Shocolate Candies 2
OK. Gotta cut out the snacks. The cheese is killin me (back in the army, they nicknamed me mouse because of my passion for cheese).
Gotta avoid Hypoglycemic inicdents, beacuse they make me panic & eat way to much to compensate.
Just eat less.
2040 cals, Fat 66.37g for 29.5%, Protein 171.5g for 33.5%, Carbs189.2g for 37%
Breakfast:
Banana 121g
Cheerios 37g
Old Cheddar 20g
1% White milk180g
Meal 2
Apple 115g
Probiotic Yogourt 150g
Meal3
Sirloin Steak 210g
Garden Salad 130g
Meal 4
Whey Protein 60g
Chocolate Milk 50ml
Old Cheddar 40g
Meal 5
Ham 210g
Broccoli 70g (slightly steamed)
Red Pepper60g
Sidekicks Scaloped Potatoes 85g
Breakfast:
Banana 121g
Cheerios 37g
Old Cheddar 20g
1% White milk180g
Meal 2
Apple 115g
Probiotic Yogourt 150g
Meal3
Sirloin Steak 210g
Garden Salad 130g
Meal 4
Whey Protein 60g
Chocolate Milk 50ml
Old Cheddar 40g
Meal 5
Ham 210g
Broccoli 70g (slightly steamed)
Red Pepper60g
Sidekicks Scaloped Potatoes 85g
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HiDn, how are you feeling? Do you FEEL better since you've been eating healthier & started this log? AFter the frist week i felt better, by week two it was very noticeable. I posted weekly picks & was amazed that people saw differences I apparently did not lol 
Stick with it you are doing great
Stick with it you are doing great
cityhick
New member
Just droping in quick to say hello. Good progress bro..... thats for sure. Exspecially considering the health issues.
PS
Nice homemade weight rack in the background of the first page. Gotta paint over those ground down welds or that motha will get rusty in about 1 week. I gotta plenty of TIG burns too. Glad im done with that bullspit. Have a good one homie.
PS
Nice homemade weight rack in the background of the first page.
Gotta paint over those ground down welds or that motha will get rusty in about 1 week. I gotta plenty of TIG burns too. Glad im done with that bullspit. Have a good one homie.Thanks for dropping in.cityhick said:Just droping in quick to say hello. Good progress bro..... thats for sure. Exspecially considering the health issues.
PS
Nice homemade weight rack in the background of the first page.
Actually, that rack has been in my basement for 6 or 7 years. It's showing a little rust, but not bad considering. I've been putting off painting it because I'm always thinking about a:replacing it, or, b:modifications. Neither of which are getting done, LOL.
I feel better, but, it would probably be more noticeable if I was getting enough sleep. Bad sleep patterns+sleep apnea+sinus condition+restless wife=not enough sleep.*Bunny* said:HiDn, how are you feeling? Do you FEEL better since you've been eating healthier & started this log? AFter the frist week i felt better, by week two it was very noticeable. I posted weekly picks & was amazed that people saw differences I apparently did not lol
Stick with it you are doing great
I've switched to Cheerios from the Honey Nut, & used Splenda. That's not bad.
I read in Men's Health that Regular P.B. is better for you than Light, because there is more good fat (I always forget, is it monounsaturated or saturated?) in Regular. Then ANPB is better still. I'm gonna have to switch to ANPB.
I read in Men's Health that Regular P.B. is better for you than Light, because there is more good fat (I always forget, is it monounsaturated or saturated?) in Regular. Then ANPB is better still. I'm gonna have to switch to ANPB.
In light PB, I do believe the carbs are higher as well. In the low carb option, check out the sodium.HiDnGoD said:
If they are taking out something, that something is usually compensated by something else... as in any light, low carb, low fat, foods
ANBP should be 'just peanuts' ... more grainy, and not sugary at all. When you make the switch, & try the regular PB, you'll be able to taste the sugar/sweetness ...
Dang, now I want a PB&J ...
S
scorpiogirl
Guest
*Bunny* said:In light PB, I do believe the carbs are higher as well. In the low carb option, check out the sodium.
If they are taking out something, that something is usually compensated by something else... as in any light, low carb, low fat, foods
ANBP should be 'just peanuts' ... more grainy, and not sugary at all. When you make the switch, & try the regular PB, you'll be able to taste the sugar/sweetness ...
If you find you miss the sweetness of regular pb, just mix a couple packets of splenda in when you stir it.
2887 cals. 87.5g Fat for 27%, 266g Protein for 37%, Carbs 258g for 36%.
Meal 1
Cheerios 32g
Milk 145g
Banana 104g
Probiotic Yogourt 226g
Meal 2
Medium Granny Smith Apple 1
500ml 1% White Milk
Whey Protein 45g
Meal 3
Old Fashioned Ham 143 g
Raw Broccolis 51g
2% Cottage Cheese 300g
Meal 4
2% Cottage Cheese 250g
Old Cheddar 38g
Light P.B. 28G
Meal 5
Cut green Beans 59g
Gentle Bens Fast & Fancy Rice 72g
Roasted Chicken Light /dark meat 153g
PWO 45g 100% Whey Protein 45g
My only cheat for today was a little skin with the chicken.
Meal 1
Cheerios 32g
Milk 145g
Banana 104g
Probiotic Yogourt 226g
Meal 2
Medium Granny Smith Apple 1
500ml 1% White Milk
Whey Protein 45g
Meal 3
Old Fashioned Ham 143 g
Raw Broccolis 51g
2% Cottage Cheese 300g
Meal 4
2% Cottage Cheese 250g
Old Cheddar 38g
Light P.B. 28G
Meal 5
Cut green Beans 59g
Gentle Bens Fast & Fancy Rice 72g
Roasted Chicken Light /dark meat 153g
PWO 45g 100% Whey Protein 45g
My only cheat for today was a little skin with the chicken.
needtogetaas
New member
HiDnGoD said:
is ham alloud on a diet.shit I dont eat it.just asking.hame ant all that good fore you from what I know.
but every thing elce looks good.
needtogetaas
New member
well thats cool then.just makeing shore.I gess I just always asumed ifit came from a pig it will make you look likeone.lol but it dont look that bad to me.HiDnGoD said:As long as it's cured or smoked, with the fat trimmed off, it's OK, IMO.: Check out the macro's
3004 cal, 103g fat for 31%, 280g Protein for 37%, 239g Carbs for 32% Meal 1
Medium Apple 1
Banana 106g
Cheerios 31g
1% White Milk 129 g
Old Cheddar 33g
Meal 2
Hard boiled Eggs 2
1% Chocolate Milk 500ml
Whey Protein 45g
Meal 3
Roasted Chicken, 20% Dark Meat, 297g
2% Cottage Cheese 200g
Meal 4
Probiotic yogourt 275g
Light P.B. 31g
Meal 5
Green Beans 83g
Whole Wheat Fusilli in Tomato sauce 86g
BBQ Chicken Leg, skin removed 102g
Salmon patty 113g
1% White Milk 200ml
Well, I F****ed that up pretty good.
:A fine example of over thinking. I was really trying to get the right Macro's & not paying attention to calories.
Aaaaaaaargh! Well, I guess if it was easy, everyone would always be jacked, LOL.
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Quadsweeps Sister
New member
HiDnGoD said:
How's it going? Diet could have some different choices IMO still....
ck2006
New member
HiDnGoD said:
Meal 1
Medium Apple 1
Banana 106g
Cheerios 31g
1% White Milk 129 g
Old Cheddar 33g
Meal 2
Hard boiled Eggs 2
1% Chocolate Milk 500ml
Whey Protein 45g
Meal 3
Roasted Chicken, 20% Dark Meat, 297g
2% Cottage Cheese 200g
Meal 4
Probiotic yogourt 275g
Light P.B. 31g
Meal 5
Green Beans 83g
Whole Wheat Fusilli in Tomato sauce 86g
BBQ Chicken Leg, skin removed 102g
Salmon patty 113g
1% White Milk 200ml
Well, I F****ed that up pretty good.
A fine example of over thinking. I was really trying to get the right Macro's & not paying attention to calories.
Aaaaaaaargh! Well, I guess if it was easy, everyone would always be jacked, LOL.
When I read it, it all looks healthy and good, was it the amounts??? Look at it this way it didn't look like this
m1
chocolate syrup
icecream
donut
m2
wagon wheels
pringels
m3
....
You get the point
needtogetaas
New member
HiDnGoD said:
Meal 1
Medium Apple 1
Banana 106g
Cheerios 31g
1% White Milk 129 g
Old Cheddar 33g
Meal 2
Hard boiled Eggs 2
1% Chocolate Milk 500ml
Whey Protein 45g
Meal 3
Roasted Chicken, 20% Dark Meat, 297g
2% Cottage Cheese 200g
Meal 4
Probiotic yogourt 275g
Light P.B. 31g
Meal 5
Green Beans 83g
Whole Wheat Fusilli in Tomato sauce 86g
BBQ Chicken Leg, skin removed 102g
Salmon patty 113g
1% White Milk 200ml
Well, I F****ed that up pretty good.
A fine example of over thinking. I was really trying to get the right Macro's & not paying attention to calories.
Aaaaaaaargh! Well, I guess if it was easy, everyone would always be jacked, LOL.
stop it with the cherose allready.lol
eat some grap nuts.tast like wood but there so dame good fore you.
Yeah, individually they are OK, but I just ate too much.ck2006 said:When I read it, it all looks healthy and good, was it the amounts??? Look at it this way it didn't look like this
m1
chocolate syrup
icecream
donut
m2
wagon wheels
pringels
m3
....
You get the point
I gotta plan afead & stick to it.
Plain cheerios are good for fibre. It's a work in progress, LOL. I can't change everything at once, bro. I did that before & it backfired.needtogetas said:stop it with the cherose allready.lol
eat some grap nuts.tast like wood but there so dame good fore you.
What the hell are grape nuts?
ck2006
New member
mermaid said:Wow, that's a LOT of dairy. One of the greatest diet sabotages right there.
Do you reckon you could give it up? All milk, cheese etc. Or at least minimise it?
Just playing devil's advocate here, nothing but love Mr H
I 2nd that, or even go with vanilla soy milk, skim milk??? I hate skim but I force myself to drink it but the vanilla soy is YUUUUMMMMY
Prolly not give it up, but minimize it, yes.mermaid said:Wow, that's a LOT of dairy. One of the greatest diet sabotages right there.
Do you reckon you could give it up? All milk, cheese etc. Or at least minimise it?
Just playing devil's advocate here, nothing but love Mr H
I thought the dairy was good. Cottage cheese is upposed to be a near perfect food. I'm dropping the yogourt. It was good, but the macro breakdown isn't good. I'll switch to water with my whey protein, instead of the 500ml milk.
Giving up cheese will be difficult. It is, hands down, my second favourite food. Can you freeze cheese?
Due to familial desires (stocking fridge) I won't be able to switch to skim. Actually, if I just by 1l cartons for me, that might work. We buy our milk in these 1.3l bags that fit in a special jug, 3 bags to a bag.
Boy, you guys are a tough crowd
Thank you though. I need the perspective to help erase the blinders in my head.
I'ma gonna see how much of my diet I can get before hand.
mermaid
New member
HiDnGoD said:Prolly not give it up, but minimize it, yes.
I thought the dairy was good. Cottage cheese is upposed to be a near perfect food. I'm dropping the yogourt. It was good, but the macro breakdown isn't good. I'll switch to water with my whey protein, instead of the 500ml milk.
Giving up cheese will be difficult. It is, hands down, my second favourite food. Can you freeze cheese?
Due to familial desires (stocking fridge) I won't be able to switch to skim. Actually, if I just by 1l cartons for me, that might work. We buy our milk in these 1.3l bags that fit in a special jug, 3 bags to a bag.
Boy, you guys are a tough crowd
Thank you though. I need the perspective to help erase the blinders in my head.
I'ma gonna see how much of my diet I can get before hand.
Tough love baby
You can freeze cheese - just wrap it well.
With yesterday's diet, if you just cut the choc milk, yogurt and cheese you'd be so much closer to your desired macros.
Duckie just gave me some great advice on my diet and I thought I had it down. Constant learning experience - so good we can all help eachother
needtogetaas
New member
lmao go find them in youre ceral ill.youre ganna love them.HiDnGoD said:
2359 cal, 68.38g fat for 26.1%, 224g rotein for 38%, 2129g Carbs for 36%
Meal 1
Medium Apple 1
Cheerios 21g
1% White Milk 103 g
Old Cheddar 21g
Hard boiled Eggs 2
Meal 2
Skim Milk 500 ml
Whey Protein 45g
1% Cottage Cheese 225g
Meal 3 & 4 split.
B.S. Chicken Breasts 47g
Black Forest Ham 143g
Whole wheat noodles 95g
Salmon Burger 113g
Meal 5
Green Beans 87g
Uncle Ben's Flied Lice 61g
Filet of Sole 169g
1% White Milk 200ml
PWO
Light P.B. 25g
Whey Protein Powder 45g
rotein for 38%, 2129g Carbs for 36% Meal 1
Medium Apple 1
Cheerios 21g
1% White Milk 103 g
Old Cheddar 21g
Hard boiled Eggs 2
Meal 2
Skim Milk 500 ml
Whey Protein 45g
1% Cottage Cheese 225g
Meal 3 & 4 split.
B.S. Chicken Breasts 47g
Black Forest Ham 143g
Whole wheat noodles 95g
Salmon Burger 113g
Meal 5
Green Beans 87g
Uncle Ben's Flied Lice 61g
Filet of Sole 169g
1% White Milk 200ml
PWO
Light P.B. 25g
Whey Protein Powder 45g
mermaid
New member
HiDnGoD said:Well, chocolate milk & Yogourt are gone. Switched to skim milk for my protein shake.
I can't thank you ladies enough for the help you're giving me. The guidance & support are awwesome & will make the difference for me.
WOO HOO!!!!!!!!!!!!!!!
Today looking MUCH better, way to go, Mr H
Good idea about the class - gonna look for one around here.
Are you in Australia? I think the program my gym is using is designed there. The actual music & moves change every 6 wks or so. Along with the Bodyflow, there is Bodypump (weights), & oh dang, I can't remember the others, but there are several. I'll try to get the name of the company that designs the programs.mermaid said:WOO HOO!!!!!!!!!!!!!!!
Today looking MUCH better, way to go, Mr H
Good idea about the class - gonna look for one around here.
OK, here's tonight's workout.
A few points: I've gotta hold here as far as chest goes. I'm noticing some strain in my sternum on maximum exertion, probably related to surgery I had. Things are probably tight, so I'll just slowly stretch them out.
This is the first military presses I've done post-surgery. After not working out for 3ish weeks after the surgery, my shoulders started to get painful, mostly my right one. Related to tendonitis & possibly muscle imbalance issues.
My frigin biceps won't grow.
I hardly ever get a pump. Well tonight I did some drop sets. They have worked sporadically before to get a pump, & they seemed to do the trick tonight. I'll let you know in 2 days. 
I went for a bike ride for cardio, around 16:30ish, for 50 min. About 16ish km.
Boy, I'm likin that ish word today.
Are my pics of my workout pages too hard to decipher? It's easier than retyping everything in a post. Would clarity make it better, or is it OK the way it is?
A few points: I've gotta hold here as far as chest goes. I'm noticing some strain in my sternum on maximum exertion, probably related to surgery I had. Things are probably tight, so I'll just slowly stretch them out.
This is the first military presses I've done post-surgery. After not working out for 3ish weeks after the surgery, my shoulders started to get painful, mostly my right one. Related to tendonitis & possibly muscle imbalance issues.
My frigin biceps won't grow.
I hardly ever get a pump. Well tonight I did some drop sets. They have worked sporadically before to get a pump, & they seemed to do the trick tonight. I'll let you know in 2 days. I went for a bike ride for cardio, around 16:30ish, for 50 min. About 16ish km.
Boy, I'm likin that ish word today.
Are my pics of my workout pages too hard to decipher? It's easier than retyping everything in a post. Would clarity make it better, or is it OK the way it is?
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at eickud! Good morning lovely ladies.ck2006 said:
Funny, my shoulders have been bothering me, but after doing the Military Presses last night, they aren't bothering me at all.I don't think my bis are really that big. If I take a pic right after an arm workout, & get the lighting & angle right, they look pretty good. I'm actually more concerned with functional strength, but I realize size will come along with that.
I've had a problem with sloppy penmanship since 1st grade. I can write neatly when I'm not in a hurry, but I get sloppy fast. I'll try to do gooder Mrs. ck
ck2006
New member
HiDnGoD said:Good morning lovely ladies.
Funny, my shoulders have been bothering me, but after doing the Military Presses last night, they aren't bothering me at all.I don't think my bis are really that big. If I take a pic right after an arm workout, & get the lighting & angle right, they look pretty good. I'm actually more concerned with functional strength, but I realize size will come along with that.
I've had a problem with sloppy penmanship since 1st grade. I can write neatly when I'm not in a hurry, but I get sloppy fast. I'll try to do gooder Mrs. ck
sorry the mommy in me! but I know what you mean, if I showed you my log you would laugh, I can hardly write as I am working out! I am glad your shoulder is better!
That's OK. You're allowed. However I prefer not to think of you as a mother figure, since you are waaaaaaaaaaaaaaay younger than I.ck2006 said:sorry the mommy in me! but I know what you mean, if I showed you my log you would laugh, I can hardly write as I am working out! I am glad your shoulder is better!
Today's workout: Xtrainer at gym. 35 minutes, 485 cal.
Mow lawn at fast pace for 40 minutes. I'm guessing 250-300 cal.
Meals:
HiDnGoD said:
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OR what did ya get?!?!?!2737 cal, 87g fat for 28.6%, 255g Protein for 37.3%, 233g Carbs for 34%
Meal 1
Weetabix 37g
Skim White Milk 180 g
Old Cheddar 21g
Hard boiled Eggs 2
Meal 2
Skim Milk 500 ml
Whey Protein 45g
Meal 3
B.S. Chicken Breasts 156g
Whole Grain Rice 85g
Meal 4
Light P.B. 39g
Honey 1 Tbsp
Old Cheddar 24g
Meal 5
Restaurant Spinach Canneloni
B.S. Chicken Breast 50g
Itallian Meatballs 80g
PWO
Skim Milk 50ml
Whey Protein Powder 45g
Meal 1
Weetabix 37g
Skim White Milk 180 g
Old Cheddar 21g
Hard boiled Eggs 2
Meal 2
Skim Milk 500 ml
Whey Protein 45g
Meal 3
B.S. Chicken Breasts 156g
Whole Grain Rice 85g
Meal 4
Light P.B. 39g
Honey 1 Tbsp
Old Cheddar 24g
Meal 5
Restaurant Spinach Canneloni
B.S. Chicken Breast 50g
Itallian Meatballs 80g
PWO
Skim Milk 50ml
Whey Protein Powder 45g
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The Manicotti recipe is from that book, Looney spoons, or whatever. The recioe is called 6 million dollar Manicotti.ck2006 said:Kay I am drooling now, I so loooove cheese too, the evil creature that it is!!!!
404cal, 10.8g fat, 33.9g protein, & 43.6g carbs, for F24%, P33%, & C43%
The recipe makes 6 servings, so it's good for dinner. I'll send you the recipe if you'd like.
2254 cal, 62g fat for 24.8%, 223g Protein for 39.7%, 200g Carbs for 35.5%
Meal 1
Cheerios 36g
Skim White Milk 132 g
Old Cheddar 26g
Granny smith Apple 1
Meal 2
1 % Cottage Cheese 300g ml
Whey Protein 45g
Meal 3
B.S. Chicken Breasts 156g
Whole Grain Rice 85g
Meal 4
Light P.B. 30g
Honey 1 Tbsp
Old Cheddar 25g
Meal 5
Pork Tenderloin in Apple Butter Marinade 135g
Whole Grain Rice 57g
Green Beans 64g
Old Cheddar 34g
Skim Milk 500ml
Meal 6, or snacks
2 Resen's Chocolate Candies
PWO
Skim Milk 500ml
Whey Protein Powder 45g
Meal 1
Cheerios 36g
Skim White Milk 132 g
Old Cheddar 26g
Granny smith Apple 1
Meal 2
1 % Cottage Cheese 300g ml
Whey Protein 45g
Meal 3
B.S. Chicken Breasts 156g
Whole Grain Rice 85g
Meal 4
Light P.B. 30g
Honey 1 Tbsp
Old Cheddar 25g
Meal 5
Pork Tenderloin in Apple Butter Marinade 135g
Whole Grain Rice 57g
Green Beans 64g
Old Cheddar 34g
Skim Milk 500ml
Meal 6, or snacks
2 Resen's Chocolate Candies
PWO
Skim Milk 500ml
Whey Protein Powder 45g
step@half
New member
Way to go Bro Have always been totally impressed with your determination and stick to itness. Wish I had more of it myself. The only thing I have really managed to do is get down to a weight I am happy with. Just have to figure out a workout plan that does'nt trigger flares. With any luck maybe some of your peeps on here might have some suggestions for me. Almost ready to get back on the bike and start pounding it again and start rebuilding the legs. I am also doing stair climbing everyday.
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Hey Buddy. Howzit goin?step@half said:
I'm not sure what you have access to as a non-Platinum member, but, check out the forums listed on the home page. Fitness, bodybuilding, diet, etc.
There's a lot of info there. It may be faster for you to go into the forums & read through the different threads. Also, read the sticky, threads, listed at the top of each forum.
.needtogetaas
New member
do yo feel like you can do better on deit bro.
