Please Scroll Down to See Forums Below needtogetaas
New member
lmao go find them in youre ceral ill.youre ganna love them.HiDnGoD said:
Hidngod's log
- Thread starter HiDnGoD
- Start date
2359 cal, 68.38g fat for 26.1%, 224g 
rotein for 38%, 2129g Carbs for 36%
Meal 1
Medium Apple 1
Cheerios 21g
1% White Milk 103 g
Old Cheddar 21g
Hard boiled Eggs 2
Meal 2
Skim Milk 500 ml
Whey Protein 45g
1% Cottage Cheese 225g
Meal 3 & 4 split.
B.S. Chicken Breasts 47g
Black Forest Ham 143g
Whole wheat noodles 95g
Salmon Burger 113g
Meal 5
Green Beans 87g
Uncle Ben's Flied Lice 61g
Filet of Sole 169g
1% White Milk 200ml
PWO
Light P.B. 25g
Whey Protein Powder 45g
rotein for 38%, 2129g Carbs for 36% Meal 1
Medium Apple 1
Cheerios 21g
1% White Milk 103 g
Old Cheddar 21g
Hard boiled Eggs 2
Meal 2
Skim Milk 500 ml
Whey Protein 45g
1% Cottage Cheese 225g
Meal 3 & 4 split.
B.S. Chicken Breasts 47g
Black Forest Ham 143g
Whole wheat noodles 95g
Salmon Burger 113g
Meal 5
Green Beans 87g
Uncle Ben's Flied Lice 61g
Filet of Sole 169g
1% White Milk 200ml
PWO
Light P.B. 25g
Whey Protein Powder 45g
mermaid
New member
HiDnGoD said:Well, chocolate milk & Yogourt are gone. Switched to skim milk for my protein shake.
I can't thank you ladies enough for the help you're giving me. The guidance & support are awwesome & will make the difference for me.
WOO HOO!!!!!!!!!!!!!!!
Today looking MUCH better, way to go, Mr H
Good idea about the class - gonna look for one around here.
Are you in Australia? I think the program my gym is using is designed there. The actual music & moves change every 6 wks or so. Along with the Bodyflow, there is Bodypump (weights), & oh dang, I can't remember the others, but there are several. I'll try to get the name of the company that designs the programs.mermaid said:WOO HOO!!!!!!!!!!!!!!!
Today looking MUCH better, way to go, Mr H
Good idea about the class - gonna look for one around here.
OK, here's tonight's workout.
A few points: I've gotta hold here as far as chest goes. I'm noticing some strain in my sternum on maximum exertion, probably related to surgery I had. Things are probably tight, so I'll just slowly stretch them out.
This is the first military presses I've done post-surgery. After not working out for 3ish weeks after the surgery, my shoulders started to get painful, mostly my right one. Related to tendonitis & possibly muscle imbalance issues.
My frigin biceps won't grow.
I hardly ever get a pump. Well tonight I did some drop sets. They have worked sporadically before to get a pump, & they seemed to do the trick tonight. I'll let you know in 2 days. 
I went for a bike ride for cardio, around 16:30ish, for 50 min. About 16ish km.
Boy, I'm likin that ish word today.
Are my pics of my workout pages too hard to decipher? It's easier than retyping everything in a post. Would clarity make it better, or is it OK the way it is?
A few points: I've gotta hold here as far as chest goes. I'm noticing some strain in my sternum on maximum exertion, probably related to surgery I had. Things are probably tight, so I'll just slowly stretch them out.
This is the first military presses I've done post-surgery. After not working out for 3ish weeks after the surgery, my shoulders started to get painful, mostly my right one. Related to tendonitis & possibly muscle imbalance issues.
My frigin biceps won't grow.
I hardly ever get a pump. Well tonight I did some drop sets. They have worked sporadically before to get a pump, & they seemed to do the trick tonight. I'll let you know in 2 days. I went for a bike ride for cardio, around 16:30ish, for 50 min. About 16ish km.
Boy, I'm likin that ish word today.
Are my pics of my workout pages too hard to decipher? It's easier than retyping everything in a post. Would clarity make it better, or is it OK the way it is?
Last edited:
Hope you are having a good evening!!!
at eickud! 
