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Hidngod's log

H

HiDnGoD

New member
Huh? Hello? Testing 1,2,3.
Can anybody hear me?
Ha, well, thanks for coming.
Cya.
Right Bi 16 1/8”
Left Bi 16 3/8”
Forearms 13 3/8”
Calves, 17 1/8”
Thighs 23 5/8”
Chest 49”
Belly 44 ½”
Hips 40 7/8
240 lbs, B.F. prolly around 27%

OK, Here it is.
I'm tired of screwing around, but I have a problem staying focused. My goal is to hit 200 lbs. I'm counting on people here to help me stay accountable. I have some bad habits I need to dump, & I'm looking for some help, when I need it.

I'm 1 month post-op on my sternum, lifting about 80-90% of my pre-op weights.

Pics tomorrow.
 
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"uhhhhh Thhhhhat's A BIG 10 - 4... *mic squelch*"

Keep the diet clean and tight :)

You typed your goal weight. What's your starting weight?

Best wishes bro! You CAN DO ITTTTTT!
 
Yahoo

you know whats coming.......

!!!GO HIDNGOD GO!!!

2, 4, 6, 8 WHO DO WE KNOW WHO IS GOING TO DO GREAT!

HIDNGOD, HIDNGOD, HIDNGOD

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:​
 
OK, here we go. It is with deep shame & some trepidation that I post these.
The one saving grace is that there is nowhere to go but up. (or down, rather).
I really don't expect many compliments & I'm only posting these as an incentive to my self, that the next round I post be better.
Frontabsurd.jpg

Frontrelaxed.jpg

RightCalf.jpg

Sidechest.jpg

Siderelaxed.jpg

LeftHam.jpg

Leftquad.jpg
 
My food for the day.
I started to do a leg, chest, & shoulder workout, but my tendonitis in my shoulder & forearm flared up & I only got my squats in.
Did ab work for 20 min. That's the first direct ab work I've done since the surgery.
8.jpg
 
*Bunny* said:
Have a great workout ! Love the sig :) You have bigger boobs than me in your before pic... :FRlol: ... wait ... :worried:


:verygood:
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^^^Hey Hey Hey! When did you sneak those pics in!?!? My comment was posted in reference to your post about your before pics being your avi, ala BUDDA, :rolleyes:

Hmm lets see here:

Left out a back double bi :)
You already know you got great wheels.... NICE CALVES .. praise biking eh?
The scar looks like it's healing nicely, does it hurt?
Dig the veinage you got going on in those forearms :D
You already know what you need to do to reach your goals. Best of luck to you & positive K+ vibes to you :beer: <-- Protein shakes, No beer :velvett:


GREAT job on posting the :Perk:
 
Well, aside form the obvious (diet), one thing I'm gonnna have to get a handle on is sleep. Most nights I get 5-6 hrs of interrupted sleep. Considering I have sleep apnea, I have to try to eliminate the interruptions, then try to increase the length. I know I'm not getting enough rest.
Last night I got 3 1/2 hrs sleep.

Just went for a nice bike ride. Approx 16 kmh average, I think. I'm gonna have to recheck that.
 
Dude i dont sleep well at all either. Up until about 4 weeks ago i was having between 4 and 5 and half hours a night. I try to go bed around 12.30am but u wake up alot during the night. Piss poor :(. Gonna try some nightol or whatever its called. I need sleep)

Actually just realsied i take T-Rex about 7ish maybe thats it lol. Ah well mystery solved.
 
*Bunny* said:
Left out a back double bi :) No matter what any one says, I ain't bi.
You already know you got great wheels.... NICE CALVES .. praise biking eh?
The scar looks like it's healing nicely, does it hurt? Tender to the touch. Was infected, but I'm on anti-B
Dig the veinage you got going on in those forearms :D Thankee. I've been fatter. Was 280 once, & I've never had veinage before.
You already know what you need to do to reach your goals. Yup, just need focus, & encouragement. Best of luck to you & positive K+ vibes to you :beer: <-- Protein shakes, No beer :velvett:
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Thanks for your encouragement. It means a lot to me.
My family mean well, but I don't get the constant encouragement & feedback from them. My wife actually feels threatened by my attention to details, weighing foods, logs, etc.
 
Crossy said:
Dude i dont sleep well at all either. Up until about 4 weeks ago i was having between 4 and 5 and half hours a night. I try to go bed around 12.30am but u wake up alot during the night. Piss poor :(. Gonna try some nightol or whatever its called. I need sleep)

Actually just realsied i take T-Rex about 7ish maybe thats it lol. Ah well mystery solved.
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I've never tried the T-rex. Does it really work?
 
Well it helped me out m8. I love T-Rex and theres a few more i would swear by. But i did add them at a later date once i sorted my diet out as reccomended by a few members on here. IMO its not badly priced at all and i pay extra because im for the UK. Great product.

Crossy
 
needtogetas said:
hay bro.nice legs man them some big boys.
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Thanks, man. Welcome to my nightmare, LOL.
I've decided to get serious about this "lookin gud for the girls, thing", LOL.
 
needtogetas said:
well you got good muscle to start with.
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Thanks. I'd like more in the upper body. I hear it's on sale at wall Mart this week. ;)

Had my Bodyfat tested at the gym today. 27.2%. That means I have 65 lbs fat &175 LBM. So, if I wanna get to, say 10%, then without gaining any muscle, I need to get to 192ish pounds. :worried:
The best shape of my life, 25 yrs ago, in basic training, I was 200lbs. & I have more muscle now.

Todays breakdown:
2566 cal, 31% protein, 43% carbs, & 26% fat.
 
you should def bring your protein % up.....and your carbs down a little if your looking to lose bf% 40p/30c/30f is good start.....

are you doing cardio along with your weight training? if you wrote it and i missed it i apologize
 
jpt said:
you should def bring your protein % up.....and your carbs down a little if your looking to lose bf% 40p/30c/30f is good start.....

are you doing cardio along with your weight training? if you wrote it and i missed it i apologize
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Yeah, I ride a bike 3-5 times per week. Usually 12-18 km, in 1 to 1.25 hrs.
I know I need to hit the gym in the A.M. for more cardio. When I do that, it's around 20-30 min on a crosstrainer.
Re the diet. I've only really been tracking it for a coupla months. I need to work on planning my meals, more than 1 or 2 meals ahead.
Thanks for your input.
 
Crossy said:
Dude i dont sleep well at all either. Up until about 4 weeks ago i was having between 4 and 5 and half hours a night. I try to go bed around 12.30am but u wake up alot during the night. Piss poor :(. Gonna try some nightol or whatever its called. I need sleep)

Actually just realsied i take T-Rex about 7ish maybe thats it lol. Ah well mystery solved.
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I took 3 caps of melatonin before bed last night. Seemed to work well.
 
Cheers mate. Will have to give it a go.

Just read about the part about planning meals. This was a dowside for me aswell i would literally go and stand in the front of the cupboard/fridge when i was hungry and try and pick something out to eat at which point i would pick anything up. I find it much easier to plan my meals well ahead normally at least a couple of days to make sure i have all the stuff in that i need. In general i eat alot of chicken for lunch and later on at a pm meal. I was told to keep away from baked potatoes due to the high carb content and try sweet potatoes but i hate the sweet potatoes and i just stuck with baked potatoe and have still made a good weight loss. I have maybe 1-2 higher carbs meals a week that consist of whole meal rice or pasta and chicken and some form of sauce. Morning meals always consist of some form of oats (theres loads of diffrent oat breakfasts where i live) and Raw Eggs (not together :)). TBH i very rarely go hungry i eat more now than i ever did before i started dieting/working out.

Ok i will shut up now :)

Crossy
 
Crossy said:
Cheers mate. Will have to give it a go.

Just read about the part about planning meals. This was a dowside for me aswell i would literally go and stand in the front of the cupboard/fridge when i was hungry and try and pick something out to eat at which point i would pick anything up. I find it much easier to plan my meals well ahead normally at least a couple of days to make sure i have all the stuff in that i need. In general i eat alot of chicken for lunch and later on at a pm meal. I was told to keep away from baked potatoes due to the high carb content and try sweet potatoes but i hate the sweet potatoes and i just stuck with baked potatoe and have still made a good weight loss. I have maybe 1-2 higher carbs meals a week that consist of whole meal rice or pasta and chicken and some form of sauce. Morning meals always consist of some form of oats (theres loads of diffrent oat breakfasts where i live) and Raw Eggs (not together :)). TBH i very rarely go hungry i eat more now than i ever did before i started dieting/working out.

Ok i will shut up now :)

Crossy
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I cook enough chicken up ahead for 4 days. I also boil enough eggs for 5 days @ 2 per day. I eat cottage cheese for my 2nd meal, or with breakfast. I alkso have apples & protein powder at work, with milk in a vanding machine. Where I usually screw up is with supper. If my wife makes it, she doesn't break down the ingredients like I would. Sometimes I just don't pay attention, 'cause she is a great cook & I don't wanna know, LOL. That's prolly my biggest downfall.
 
Credit given to the DIET BOARD ...
"No amount of cardio can make up for a poor diet..."
:) Don't kill me ... :D


HiDN I never got the RUSH or surge of energy from Trex that others report, but I did use it while cutting & feel I had pretty decent resluts of course considering (#1) Diet & (#2) training were tight & in place.. then (#3) supps. I did however, get 'energy' I needed to roll outta bed inthe moring from using Cardio Breeze. For such a LONG time 4 hours a sleep for me was all I needed ... 5 or 6 if I was lucky. So it wasn't that I was tired in the morning, or didn't get enough rest, I just liked the energy I got from Cardio Breeze. It's not as potent as T-Rex seeing is doesnt have the appetite suppressant & other Notropics (for memory & focus) ingredients but it sure as heck worked for me alot better. Trex made me aggressive :evil: lol Others love it though ... like crossy, swear by it, then you have those it doesn't work for, which gives me chills to think they were like "Im at 6 caps & I feel nothing..." Although it didn't give me a boost I sure felt 'something' off one or two, no WAY would I think about what 6 would do to me.

Crossy - try not to take stims like T-Rex after 5, may even push that back to 3 or 4 :) I can see why you can't sleep if you are taking it at 7 silly :lmao:
 
Holy gone for a day and it takes forever to catch up!!!!

AWESOME PICS, love the legs, and the arms.

You rock! :heart:
 
*Bunny* said:
Credit given to the DIET BOARD ...
"No amount of cardio can make up for a poor diet..."
:) Don't kill me ... :D


HiDN I never got the RUSH or surge of energy from Trex that others report, but I did use it while cutting & feel I had pretty decent resluts of course considering (#1) Diet & (#2) training were tight & in place.. then (#3) supps. I did however, get 'energy' I needed to roll outta bed inthe moring from using Cardio Breeze. For such a LONG time 4 hours a sleep for me was all I needed ... 5 or 6 if I was lucky. So it wasn't that I was tired in the morning, or didn't get enough rest, I just liked the energy I got from Cardio Breeze. It's not as potent as T-Rex seeing is doesnt have the appetite suppressant & other Notropics (for memory & focus) ingredients but it sure as heck worked for me alot better. Trex made me aggressive :evil: lol Others love it though ... like crossy, swear by it, then you have those it doesn't work for, which gives me chills to think they were like "Im at 6 caps & I feel nothing..." Although it didn't give me a boost I sure felt 'something' off one or two, no WAY would I think about what 6 would do to me.

Crossy - try not to take stims like T-Rex after 5, may even push that back to 3 or 4 :) I can see why you can't sleep if you are taking it at 7 silly :lmao:
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Tru dat, LOL. I know where I'm bad. I just need to fix it. No problem. :rolleyes: :lmao:
I tried the C.B. & it did seem to give me a small boost preworkout, but for a morning pickup, it didn't really affect me. I think I'll try the T-rex.
 
HiDnGoD said:
Tru dat, LOL. I know where I'm bad. I just need to fix it. No problem. :rolleyes: :lmao:
I tried the C.B. & it did seem to give me a small boost preworkout, but for a morning pickup, it didn't really affect me. I think I'll try the T-rex.
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You may just be 'one-a-those' fans :) It makes me aggressive & mean lol wtf, but IMO it worked. :D How many CB did you take? Curious ... I have gotten up to 3 caps before ...
 
I would not like to see HiDnGoD angry :)

I started out on cardiobreeze and pretty much had the same reaction as you. They were ok i just felt i didnt get enough out of them thats why i switched to T-Rex and they have been working fine 3 caps a day.I am actually thinking of increasing the amount i take currently to 4-5 a day. Im a little wary though as last time i tried 2 at one time i thought i was going to keel over, i felt to wired but that was a couple of months ago now.
 
*Bunny* said:
You may just be 'one-a-those' fans :) It makes me aggressive & mean lol wtf, but IMO it worked. :D How many CB did you take? Curious ... I have gotten up to 3 caps before ...
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I was taking 4. Can't remember if it was at a time, per day, or what, but I remember it was at the max, or just over.
 
Crossy said:
I would not like to see HiDnGoD angry :)

I started out on cardiobreeze and pretty much had the same reaction as you. They were ok i just felt i didnt get enough out of them thats why i switched to T-Rex and they have been working fine 3 caps a day.I am actually thinking of increasing the amount i take currently to 4-5 a day. Im a little wary though as last time i tried 2 at one time i thought i was going to keel over, i felt to wired but that was a couple of months ago now.
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Awwww, I'm jst a big Teddie Bear. :chomp: Most of the time.

I do have to be careful whenever I try any new sups, since I'm diabetic. I'm on pills for it, so whenever I try anything new, I have to go slowly and adjust my meds.
 
Today's performance:
2470cal, 33% fat, 30% protein, & 37% carbs.
Went for a walk with Mrs. No workout, or cardio.

Tomorrow, I'm going for our Company Golf tourney. Working to 10:00, then teeing off at 11:00 with my Dad, my boss, & his Dad. I'll limit myself to 2 beers on the day, usually is 6 or more, LOL.
Prime rib for dinner. Too bad they don't make a scale small enough, so I can weigh my portions.
 
I struggled to get my protein up to around 40% but started adding tinned fish, Kippers mainly as they were so high in protein around 28g and very little else in them (carbs etc). Unless you dont like fish?
 
sgtslaughter said:
Hope the weather was fair for the great golf expedition!
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Man! It was awesome.We didn't actually do that well, but the weather was great. A coupla brewskis. They had dinner, I ate the beef & a small potatoe, & that's it. I won a "rescue iron". It's like a small driver, but with the angle of a 3 iron & heavy, for cutting through thick rough.
I did get a little burned.

Back at it tomorrow.
 
ck2006 said:
good morning! :coffee: :coffee: :coffee: :coffee:
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Good evening, LOL.

Crossy said:
I struggled to get my protein up to around 40% but started adding tinned fish, Kippers mainly as they were so high in protein around 28g and very little else in them (carbs etc). Unless you dont like fish?
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I eat Tuna, not much other fish. I'm still learning to cook it.
 
ck2006 said:
Good Morning!
log update??? gotta keep you on your toes, maybe I will start to give you stickers :)
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Check it out. Tiger Daly, in the making, LOL. Considering the issues I've been having with my shoulders lately, I figured I'd be a little sore after 18 holes, but I didn't feel a thing. A little tightness across my back, but that's about it.
I'm at work now. When I get home in about 2 hrs, I'll be having a nice workout. Crank the tunes, blast the iron & KILLTHATSHIT
Gold, silver, & red stars?
I'll be good, teacher.
 
HiDnGoD said:
Check it out. Tiger Daly, in the making, LOL.
Gold, silver, & red stars?
I'll be good, teacher.
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I am such a geek I just went and looked up Tiger Daly on the internet cause I didn't know who that was, LMAO... go ahead and laugh at my expense, I just did LOL. What is your favorite color?
 
ck2006 said:
I am such a geek I just went and looked up Tiger Daly on the internet cause I didn't know who that was, LMAO... go ahead and laugh at my expense, I just did LOL. What is your favorite color?
Click to expand...
Tiger Daly is Ernie Singh's playing partner.
My favourite colour is Red, but Gold will do on my off days, LOL.
 
Well you get your choice of a :lightning :magilicut :elephant: cause there are no star smilies :)

So since your working out today!



:magilicut :magilicut :magilicut :magilicut :magilicut​

Have a good one, and I am off....
 
ck2006 said:
Well you get your choice of a :lightning :magilicut :elephant: cause there are no star smilies :)

So since your working out today!



:magilicut :magilicut :magilicut :magilicut :magilicut​

Have a good one, and I am off....
Click to expand...
I like that, 'cause I gotta have my tunes when I lift.
Cya later.
 
ck2006 said:
Good morning, from what I can see LOL :) :)
log looks good, did I miss the cardio, hmmmm????
:magilicut
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Ummmmmmmmmmm, I worked my ass off at work? I was the only maintenance guy on, so I was a busy little bee.

I've been busy the last 3 days. I'll try to get my diet down.
 
HiDnGoD said:
Ummmmmmmmmmm, I worked my ass off at work? I was the only maintenance guy on, so I was a busy little bee.

I've been busy the last 3 days. I'll try to get my diet down.
Click to expand...


I don't want excuses I want results LOL, just joking! :heart:
 
ck2006 said:
I don't want excuses I want results LOL, just joking! :heart:
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Yes, Mami. I just did Friday. Working on Saturday.
OK, Friday: 2954 Calories. 30% Fat, 36% Protein, & 32% Carbs. That would have been better, if I hadn't had the beer. Plus I had some excess carbs, 'cause I didn't want to get hypoglycemic on the Golf course.
Saturday: Oop, made a mistake. I'll be back. OK, Calories:3278, Fat 34%, Protein 26.5%, Carbs 39.42%. Took wifey out to dinner, & I end up getting stressed, LOL.
 
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Excellent! :heart: Your doing awesome, and yes I will excuse the carbs, rather have you exercising than going into coma!
 
Repost.... you know why! :) :heart:

Look back only to see where you can fine tune things like (the times you need to eat, what you need to eat and what will work best at those times) . As well, look back to see the progress you have made from all the hard work you have been putting in!

then forward on!!!!!! Your doing it, which is more than a lot of people and your working hard to obtain your goal so knowing that should be motivation enough to keep on going!!!!!!
 
ck2006 said:
Repost.... you know why! :) :heart:

Look back only to see where you can fine tune things like (the times you need to eat, what you need to eat and what will work best at those times) . As well, look back to see the progress you have made from all the hard work you have been putting in!

then forward on!!!!!! Your doing it, which is more than a lot of people and your working hard to obtain your goal so knowing that should be motivation enough to keep on going!!!!!!
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Wow, deja view all over again. :lmao:
Thanks, doll.
 
HiDn I am so proud of the way you have taken control of your eating & diet my starting your own personal food journal ... Sure at 1st is seems pointless & time consuming but you my friend NOW KNOW why we all say, write down what you eat :velvett:

GREAT JOB & keep up the great work!!!!
 
Just finished cooking up my Chicken & Rice for the week.
Now I'm going to bed. Gonna try to get up early, for the gym.
 
Forgot something.
Calories: 2812, Fat 43%, Protein33%, Carbs 24%
I've got half my meals planned for the next week. Should get better, now.
Planned meals= :heart: :blow: :dance2:
unplanned meals= :fistfullo :saw: :bigbuck:
 
HiDnGoD said:
Forgot something.
Calories: 2812, Fat 43%, Protein33%, Carbs 24%
I've got half my meals planned for the next week. Should get better, now.
Planned meals= :heart: :blow: :dance2:
unplanned meals= :fistfullo :saw: :bigbuck:
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hee hee hee, I thought you were supposed to be in bed young man! (fat 43%????)
 
ck2006 said:
hee hee hee, I thought you were supposed to be in bed young man! (fat 43%????)
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Yeah, I know! I wasn't sure how to record it , since I trimmed all the fat I could off the Pork Loin. I just used what the listing said to.

In the mean time, I'm down 2 lbs, sizes unchanged, since last week at this time.
 
HiDnGoD said:
Yeah, I know! I wasn't sure how to record it , since I trimmed all the fat I could off the Pork Loin. I just used what the listing said to.

In the mean time, I'm down 2 lbs, sizes unchanged, since last week at this time.
Click to expand...


:elephant: :elephant: :elephant: :elephant:
 
This A.M.: 20 min ab work & rehab exercises.
After Work. 35 minutes on Xtrainer. 465 cal, H.R. OMFG!!!!!!!!!! :eek2:
This P.M. 20 min rehab exercises for shoulders.
3111cal, fat; 81g for 23.5%, Protein 261g for 33.5%, Carbs 355g for 43%.
Shit! I'll nail this thing yet. :chomp:
 
HiDnGoD said:
If my wife makes it, she doesn't break down the ingredients like I would. Sometimes I just don't pay attention, 'cause she is a great cook & I don't wanna know, LOL. That's prolly my biggest downfall.
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I'm subscribing BTW, Mr H. Hope you don't mind :)

Is your wife with you on this thing too? Like does she workout/eat well? Do you have kids? Does make it easier if the family are involved.

Sorry for personal question. You can ignore me if you want ;)
 
mermaid said:
I'm subscribing BTW, Mr H. Hope you don't mind :)

Is your wife with you on this thing too? Like does she workout/eat well? Do you have kids? Does make it easier if the family are involved.

Sorry for personal question. You can ignore me if you want ;)
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LOL, no. I don't mind at all. In fact, I appreciate anyone that cares to help, or just comment.
My Frau doesn't workout. She eats relatively well, but is a bit of a junk food junkie, occasionally.
We have a daughter, but she lives away. She's in far worse shape than I, but has not accepted that she can do anything about it. She is comfortable where she is.
 
20 min rehab work & stretches this A.M. Going for a bike ride after getting my hearing aid checked after work.
Busy at work today. I tired.
 
HiDnGoD said:
20 min rehab work & stretches this A.M. Going for a bike ride after getting my hearing aid checked after work.
Busy at work today. I tired.
Click to expand...


WAKE UP :) Do you have a list of stretches to do, trainer said I should be doing them morning/night she gave me some but I would like more.
 
Breakfast:
Honey Nut Cheerio's 30g
1% White Milk, 128g
2 Hard Boiled Eggs
Old Cheddar, 40g
1 Medium Apple 115g
Small Banana 60g
Meal 2:
1% Choc Milk 500ml
EAS 100% Whey Protein 45g
1 Medium Apple
200g Cottage Cheese
Meal 3:
Whole Grain Brown Rice 145g
B.S. Chicken Breast 110g
Green Beans, 80g
Meal 4:
EAS 100% Whey Protein 45g
1 Medium Apple
Meal 5:
Uncle Ben's Bistro Express Rice 56g
BBQ'd chicken thighs 200g
Canned peas 61g


Total 2893cal, fat 101g for 31.5%, Protein 239g for 33%, carbs 256g for 35%
 
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yes stretching is huge.....i wish i did more of it when i was younger. i would probably have less problems with my back and shoulders.

just a suggestion....instead of the honey nut cheerios (love them) buy reg cheerios and throw some splenda on it....i've been doing that on some of my cheat meals...tastes pretty damn good. the honey nut has alot of sugar per serving. just a suggestion.....looking good though. feel free to comment on my log as well...all the commentary is helpful!
 
jpt said:
yes stretching is huge.....i wish i did more of it when i was younger. i would probably have less problems with my back and shoulders.

just a suggestion....instead of the honey nut cheerios (love them) buy reg cheerios and throw some splenda on it....i've been doing that on some of my cheat meals...tastes pretty damn good. the honey nut has alot of sugar per serving. just a suggestion.....looking good though. feel free to comment on my log as well...all the commentary is helpful!
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Can't be bothered LOL When I run out of the Honey Nut, I'll just buy the regular.
Wifey usually eats something else anyways, so the Cheerios are MINE! :)


ck2006 said:
Good Morning (BIGGGG STRETCHHHH) :) :coffee:
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Morning? My day's half done sleepy head.

How's yer eyes doing?
 
HiDnGoD said:
Can't be bothered LOL When I run out of the Honey Nut, I'll just buy the regular.
Wifey usually eats something else anyways, so the Cheerios are MINE! :)



Morning? My day's half done sleepy head.

How's yer eyes doing?
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KJHKIIYIY OU( JGJGJ, hee hee it is much much better now, I don't look like one of those googly eyed lizards anymore. CHEEERIOOOOSSSS! I love you your attitude, it is just like mine, no need to go to the store if there is food still needed to be eaten LOL
 
ck2006 said:
A big SKOR blizzard (get it SKOR, ahahaha LOL)
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LOL.
When wifey's feeling particularly upset/stressed, I'll ask her if she wants to go talk to the Queen.
I like skor.
 
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OK. 06:00 Shoulder rehab exercises.
06:30-07:30, brekkie
1 8oz coffee
Cheerio's, Honey Nut-40g
1% White Milk-.5g
Large Hard boiled Eggs-2
Old Cheddar-28g
CLA-2
EFA-2
V8 -1 can
Meal 2
1% Chocolate Milk-500ml
Whey Protein-45g
Meal 3
Brown Rice-145g
B.S. Chicken Breasts-110g
Peas-36g
Sidekicks Noodles-100ml
Meal 4
Light P.B.-25g
Old Cheddar-29g
Went for an awesome bike ride.
Meal 5
Baked Potatoe-74g
BBQ Chicken-211g (no skin) Well, 1 small piece)
CLA-2
EFA-2
Green Beans-65g
1 8 oz coffee

Totals: 2927 cal. 115g fat for 35%, 234g protein for 32%, 239g carbs for 33%.
 
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sgtslaughter said:
Choc milk loaded with sugars :velvett: ... 1 small piece of chicken skin I'll let slide :lmao:

WHOA!! Yah.... sleep is good... increase that numbah!
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I only drink the chocolate milk with my protein shake. It's 1% milk & I've read that chocolate milk makes a good PWO drink. I'll post up the comparisons when I get home.
Other than that I try to avoid chocolate, 'cause I do love it.

Lotta stress right now with wife & kid. I've started waking up & having trouble getting back to sleep. Gonna have to hit the melatonin again.
 
HiDnGoD said:
I only drink the chocolate milk with my protein shake. It's 1% milk & I've read that chocolate milk makes a good PWO drink. I'll post up the comparisons when I get home.
Other than that I try to avoid chocolate, 'cause I do love it.

Lotta stress right now with wife & kid. I've started waking up & having trouble getting back to sleep. Gonna have to hit the melatonin again.
Click to expand...


Hope things settle down for you. :heart:
 
HiDnGoD said:
I only drink the chocolate milk with my protein shake. It's 1% milk & I've read that chocolate milk makes a good PWO drink. I'll post up the comparisons when I get home.
Other than that I try to avoid chocolate, 'cause I do love it.

Lotta stress right now with wife & kid. I've started waking up & having trouble getting back to sleep. Gonna have to hit the melatonin again.
Click to expand...
oh ok... well i'm sure it's better than a few brewskis at the end of the day :)

Chocolote, cookies, icecream... In the words of Mama "They are THE DEBILS!!" :lmao: (adam sandler - water boy)

Dang, wish ya best of luck with less stress... stress sucks ass.
 
sgtslaughter said:
oh ok... well i'm sure it's better than a few brewskis at the end of the day :)

Chocolote, cookies, icecream... In the words of Mama "They are THE DEBILS!!" :lmao: (adam sandler - water boy)

Dang, wish ya best of luck with less stress... stress sucks ass.
Click to expand...
Personally, I don't have much stress. It's just those I love that are beset by all kinds of nasty situations. I just wanna beat somebody. But I know that ain't gonna help.
 
Totals fer today:
2835 Calories; Fat 77.7g at 24.7%, Protein 265.9g at 37.5%, Carbs 268g at 37.8%
Brekkie
1% White Milk 130g
Banananana 105g
Hard Boiled Eggs 3
Old Cheddar 20g
Honey Nut Cheerios 34g
V8 355ml can 1

Meal 2
Baked Potato 77g
Smoked Ham 125g
Sidekicks Pasta 35g

Meal 3
Whole Grain Brown Rice 61g
b.s. Chicken Breast 105g
Oven Roasted Chicken Breast 125g

Meal 4: Pre work out
Protein Powder 45g
Light Peanut Butter 15g


Meal 5
b.s. Chicken Breast 225g
Gentle Ben's wild rice 61g
Green Beans 71g


Assorted snacks
Protein Powder 45g
Old Cheddar 20g
Resen Chocolate Candies 2
 
Last edited:
Todays workout. The squats were from the other night.
17.jpg

I joined the 200 lb club on Bench again.
I'll prolly hit the 300 lb on squats next week.
 
Last edited:
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