Hidngod's log

[needtogetaas]

hindy youre getting hot bro.

 

[treilin]

A couple points, since I've started this. We used to go theough a 500g bar of Cheddar per week. That's over 1 lb, for you heathens. The current Bar we're working on is over 2 wks old now, prolly another week to go on it.
WE usually buy Liptons sidekicks or Uncle Ben's Rice for supper, we'd each eat a 3rd. No each package does us for 2 dinner's, plus sometimes a lunch as well.
My point is, when you are more aware of how much you are actually eating per meal, you can more easily control it.

Yeah I got rid of all cheese.. not allowed in the house... Causes major issues because I want to eat it all. I got spoiled though in Hungary and got the real Italian Parmesan... Ayeyeyeyeyeye
Good job on the cuts

 

[HiDnGoD]

Yeah I got rid of all cheese.. not allowed in the house... Causes major issues because I want to eat it all. I got spoiled though in Hungary and got the real Italian Parmesan... Ayeyeyeyeyeye
Good job on the cuts

I had a nickname when I was in the army, "mouse". I would load my plate up with cheese, in the mess hall. :

 

[treilin]

I had a nickname when I was in the army, "mouse". I would load my plate up with cheese, in the mess hall. :

What Branch of your military? I'm ex myself

 

[HiDnGoD]

Armoured Corps. I was a Cougar(Kinda like a LAV) Driver for a year, Leopard 1A4 gunner for a year, & Leopard loader for a year.

What'd you do?

 

[treilin]

Armoured Corps. I was a Cougar(Kinda like a LAV) Driver for a year, Leopard 1A4 gunner for a year, & Leopard loader for a year.

What'd you do?

Image Analyst, Report Editor, Instructor, and Supervisor later on

 

[HiDnGoD]

Image Analyst, Report Editor, Instructor, and Supervisor later on

Velly interressting. So, you'd be a good judge for shows then, right?

 

[treilin]

Velly interressting. So, you'd be a good judge for shows then, right?

NAhhhh

 

[sbt2082]

Hope you had a great day there Hidn!!!

 

[HiDnGoD]

Tuesday's eats
2716 cals, 67g fat for 22.3%, 256g Protein for 37.7%, 271g Carbs for 40%
Meal 1
Cheerios 29g
Skim White Milk 123g
Hard Boiled Eggs 2
V8 Juice, 1 can

Meal 2
1% Cottage Cheese 500g
Granny Smith Apple, 145g
Meal 3
B.S. Chicken 138g
Sidekicks, Tomato Alfredo 77g
Peas 60g

Meal 4
ANPB 2 Tbsp
Liquid Honey 1 Tbsp
Skim Milk 500ml
Protein powder 62g
Meal 5
Lean Links Sausage 79g
Skim Milk 250ml
Uncle Ben's Chinese Fried Rice, 63g
Sweet Red Peppers, 65g

Meal 6, or snacks
ANPB 2 Tbsp
Liquid Honey 1 Tbsp
Pre & Post WO Shake, & SuppsCreatine Formula

Had a 45 min softball practice.No other workout, because we went to meet family & draw names for Christmas.

 

[HiDnGoD]

Another awesome workout today, but I don't have time to post it now. Gotta run.

PRs be fallin all over, but I think the run is coming to an end.

 

[sbt2082]

Glad to hear you had such a GREAT workout! Congrats on all the PR's!!

 

[treilin]

Another awesome workout today, but I don't have time to post it now. Gotta run.

PRs be fallin all over, but I think the run is coming to an end.

Eh don't say that!!!!
Congrats

 

[ck2006]

Good morning,

nice job on the PR'S!

go hidn go!!!!​

 

[HiDnGoD]

Wednesday's eats
2490 cals, 54g fat for 19.6%, 270g Protein for 43.4%, 231g Carbs for 37.1%
Meal 1
Cheerios 29g
Skim White Milk 124g
Hard Boiled Eggs 2
V8 Juice, 1 can
Banana 107g

Meal 2
1% Cottage Cheese 300g
Sirloin Steak 155g
Meal 3
B.S. Chicken 138g
Sidekicks, Tomato Alfredo 77g

Meal 4
ANPB 2 Tbsp
Liquid Honey 1 Tbsp
Meal 5
Pollock Filets, Capt. Hindgrinder, Italian Herb79g
Skim Milk 250ml
Uncle Ben's Chinese Fried Rice, 55g
Green Beans, French Cut 98g

Meal 6, or snacks

Pre & Post WO Shake, & Supps
NOZ Creatine Formula
Skim Milk 400 ml
Protein Powder90g


Had a 45 min softball practice. Just 3 of us showed up, so we did a lot of grounders ..

 

[HiDnGoD]

OK, my workout last night.
Squats: 5X160, 5X235, 5X285, 3X315, 3X315, 3X315, 9X230 PR
Bench Press: 5X125, 5X185, 5X205, 3X235, 3X235, 12X155 PR
One Legged Dead Lifts: 5X30, 5X45, 5X60, 5X70, 5X80, 9r6lx60 PR
Incline D.B. Press: 5X35, 5X45, 5X55, 3X70, 2 1/2X70, 10X50 PR
So, with this workout, at 43 years old, I have, for the first time in my life, Bench Pressed my own body weight. I realize it's a simple thing, but I am inordinately proud of it.
The squats is good too, 400 anyone?

 

[HiDnGoD]

Wednesday's eats
2589 cals, 61g fat for 21.1%, 280g Protein for 43.3%, 230g Carbs for 35.6%
Meal 1
Cheerios 29g
Skim White Milk 152g
Hard Boiled Eggs 2
V8 Juice, 1 can

Meal 2
1% Cottage Cheese 300g
Roasted Turkey Breast, 125g
Meal 3
B.S. Chicken 156g
Uncle Ben's Fast & Fancy Chinese Fried Rice 81g

Meal 4
Skim Milk 500 ml
Protein Powder 45g
Meal 5
Pork loin chops, BBQed 235g
Skim Milk 250ml
Sidekicks, Honey Garlic Noodles, 83g
Green Beans, French Cut 89g

Meal 6, or snacks
ANPB 2 Tbsp
Liquid Honey 1 Tbsp.

Pre & Post WO Shake, & Supps
NOZ Creatine Formula


1 hr softball practice. No more workouts, cept cardio, 'til after the tourney on Saturday...

 

[ck2006]

OK, my workout last night.
Squats: 5X160, 5X235, 5X285, 3X315, 3X315, 3X315, 9X230 PR
Bench Press: 5X125, 5X185, 5X205, 3X235, 3X235, 12X155 PR
One Legged Dead Lifts: 5X30, 5X45, 5X60, 5X70, 5X80, 9r6lx60 PR
Incline D.B. Press: 5X35, 5X45, 5X55, 3X70, 2 1/2X70, 10X50 PR
So, with this workout, at 43 years old, I have, for the first time in my life, Bench Pressed my own body weight. I realize it's a simple thing, but I am inordinately proud of it.
The squats is good too, 400 anyone?

Nothing is SIMPLE

GREAT JOB!

 

[HiDnGoD]

Nothing is SIMPLE

GREAT JOB!

Thks
Well, today was my cheat day. Did pretty good during the day. The usual. But I had Swiss Chalet for supper, with some cheese.
Wifey & I went to the theatre & saw a play, "Barefoot in the Park". Pretty good.
No workout today at all. Tomorrow I'm playing softball in a Tournament. Company tournament, I don't play regularly. We're guaranteed 4 games & if we go for the finals, it's gonna be 6 games. I'sa gonna be tired.

 

[sbt2082]

Hope you enjoyed your day "off" from working out Well and the cheat meal for that matter as well!!!!!!!!

 

[needtogetaas]

good shit bro.I love that youre doing so well fore youreself.you know I have allways loved you here.

 

[HiDnGoD]

good shit bro.I love that youre doing so well fore youreself.you know I have allways loved you here.

Thanks man. Despite your controversial demeaner I always knew you were one of the good guys.

 

[HiDnGoD]

I'm off for my ball tournament. Wish me luck.

 

[treilin]

GOOD LUCK, grab the VIT C

 

[ck2006]

I'm off for my ball tournament. Wish me luck.

No luck needed, HAVE FUN!

 

[*Bunny*]

I got your message. Thank you.

 

[HiDnGoD]

Well, we lost in the finals, 16-12.
Pretty good day even though it rained for most of it.
I took some Echinacia with Golden Seal drops, 3 tabs ColdFX, Wild Oregano drops, & 1500ng vitaminC before & after. My shoulder's OK, the only thing sore is my calves, from sprinting.

 

[ck2006]

Well, we lost in the finals, 16-12.
Pretty good day even though it rained for most of it.
I took some Echinacia with Golden Seal drops, 3 tabs ColdFX, Wild Oregano drops, & 1500ng vitaminC before & after. My shoulder's OK, the only thing sore is my calves, from sprinting.

But you made it to the finals that is AWESOME!!!! With the list of stuff you took, you had better not get sick!

 

[HiDnGoD]

Here's some progress pics.
Apr '06

Sept, '06

 

[ck2006]

HOLY QUADS, BATMAN!!!!

As well you can see the definition in the abs coming!


GO HIDN GO!!!!!

 

[HiDnGoD]

HOLY QUADS, BATMAN!!!!

As well you can see the definition in the abs coming!


GO HIDN GO!!!!!

Yeah, it's gone from abssssssssss, to abssssssss, LOL.
I'm setting my next goal. I hit 230 fro more than 1 day in a row, LOL, so I'm gonna try to sprint to 220. I'm gonna set Hallowe'en as my target date.

 

[HiDnGoD]

Sunday's eats
2393 cals, 72g fat for 27.1%, 205g Protein for 34.3%, 231g Carbs for 38.6%
Meal 1
Cheerios 46g
Skim White Milk 176g
NOZ creatine mix

Meal 2
1% Cottage Cheese 300g

Meal 3
ANPB, 2 Tbsp
Liquid Honey 1 Tbsp
Meal 4
Pork Sirloin Chops 136g
Uncle Ben's Chinese Fried Rice 45g
B.S. Chicken Breast 76g
Meal 5
Rump Roast 181g
Skim Milk 250ml
Potatoes 63g
Cooked Carrots, 35g
2 slices Pumpernickel Bread, 101g

Meal 6, or snacks
ANPB 2 Tbsp
Liquid Honey 1 Tbsp.

Pre & Post WO Shake, & Supps
NOZ Creatine Formula


No workout today, except mow the lawn fairly fast. Calvers are very sore from Ball tourney. Back in the saddle tomorrow..[/QUOTE]

 

[treilin]

Sunday's eats
2393 cals, 72g fat for 27.1%, 205g Protein for 34.3%, 231g Carbs for 38.6%
Meal 1
Cheerios 46g
Skim White Milk 176g
NOZ creatine mix

Meal 2
1% Cottage Cheese 300g

Meal 3
ANPB, 2 Tbsp
Liquid Honey 1 Tbsp
Meal 4
Pork Sirloin Chops 136g
Uncle Ben's Chinese Fried Rice 45g
B.S. Chicken Breast 76g
Meal 5
Rump Roast 181g
Skim Milk 250ml
Potatoes 63g
Cooked Carrots, 35g
2 slices Pumpernickel Bread, 101g

Meal 6, or snacks
ANPB 2 Tbsp
Liquid Honey 1 Tbsp.

Pre & Post WO Shake, & Supps
NOZ Creatine Formula


No workout today, except mow the lawn fairly fast. Calvers are very sore from Ball tourney. Back in the saddle tomorrow..

You have NO2 creatine Mix, and NO2 creatine formulas... Whats the difference?!?!?

Should have come and mowed my lawn too!

 

[HiDnGoD]

You have NO2 creatine Mix, and NO2 creatine formulas... Whats the difference?!?!?

Should have come and mowed my lawn too!

LOL, I was wondering if anybody actually reads this stuff. They're both the same thing.
It's actually NOZ, by Nutribolics, not NO2.
1g Creatine Ethyl Ester, 2g Tricreatine Malate, Trace amounts of L-Arginine K-G, L-Citruline K-G, L-Histidine K-G, ALA, & some other things.

 

[ck2006]

Hope your calves feel better, one of my first posts on here was about the pain in my calves after my very first workout, I couldn't walk for a week. ahhhh memories..... oops sorry for jacking your thread, hee hee.

did I mention your legs are AWESOME!!!!!!

 

[HiDnGoD]

Hope your calves feel better, one of my first posts on here was about the pain in my calves after my very first workout, I couldn't walk for a week. ahhhh memories..... oops sorry for jacking your thread, hee hee.

did I mention your legs are AWESOME!!!!!!

They were still very stiff when I got up. After moving around a bit, they're OK. Now my whole legs feel like the day after a leg workout.
TY!

 

[treilin]

They were still very stiff when I got up. After moving around a bit, they're OK. Now my whole legs feel like the day after a leg workout.
TY!

Do you incorporate stretching?!?!
Yes I read your log silly!

 

[HiDnGoD]

Do you incorporate stretching?!?!
Yes I read your log silly!

Weeeeeeeeeeeeeeeeeeell. I do some stretching, but not nearly enough. I do stretch my legs almost every day, but not as much as I should.

 

[HiDnGoD]

Too tired & busy to post diet. Haven't exercised since Monday, abs.
Monday's Macros: 2674 cals, F21%, P34%, C45%.Tuesday's Macros: 2426cals, F17%, P39%, C44%.
Se y'all. Have a good day.

 

[ck2006]

Good morning,
I hope through you have a good day??

 

[HiDnGoD]

Good morning,
I hope through you have a good day??

Yeah, it was a pretty good day. Worked out of the plant for the last 3 days, stripping a machine for parts. Worked hard, lifting heavy stuff, hot as hell.
Had a good workout.
For some reason I'm in a bad mood, grrrrrrrrrrrrrr.

 

[ck2006]

Yeah, it was a pretty good day. Worked out of the plant for the last 3 days, stripping a machine for parts. Worked hard, lifting heavy stuff, hot as hell.
Had a good workout.
For some reason I'm in a bad mood, grrrrrrrrrrrrrr.

Is it that time of the month? LOL, something nagging at you or perhaps someone? You said you hadn't worked out since Monday could that be bugging you. Would it be that fact that I am asking you a whole bunch of questions you may have to answer? hee hee

 

[HiDnGoD]

Is it that time of the month? LOL, something nagging at you or perhaps someone? You said you hadn't worked out since Monday could that be bugging you. Would it be that fact that I am asking you a whole bunch of questions you may have to answer? hee hee

Really, I just laughed out loud.
1. Not for me, anyways.
2. Just stuff, have work to do on cars, projects around the house.
3. Aside from the ab work, I haven't really had a workout since last Thursday.
4. Ask me all you want, darlin. Y'all keep me entertained, motivated, & honest on here.

Today's macros: 2926 cals, F21%, P37%, 42%. Not friggin happy with this. That's what happens when you don't plan!
On the other hand:
Bench Press: 8X115, 5X175, 5X210, 3X240, 3X240, 2X240, 12X165. PR Really 2 months ago I never thought I'd be doin 8 reps of 240.
Front Raises: 5X10, 5X12, 5X20, 3X25, 3X25, 12X15
Side Laterals: 5X12, 5X20, 5X25, 3X30, 2 1/2X30, 12X15
Bent Over Raises: 5X15, 5X20, 5X30, 3X35, 3X35, 11X25
Incline D.B. Press: 5X35, 5X50, 5X60, 3X70, 3X70, 9X50, PR

 

[ck2006]

Really, I just laughed out loud.
1. Not for me, anyways.
2. Just stuff, have work to do on cars, projects around the house.
3. Aside from the ab work, I haven't really had a workout since last Thursday.
4. Ask me all you want, darlin. Y'all keep me entertained, motivated, & honest on here.

Today's macros: 2926 cals, F21%, P37%, 42%. Not friggin happy with this. That's what happens when you don't plan!
On the other hand:
Bench Press: 8X115, 5X175, 5X210, 3X240, 3X240, 2X240, 12X165. PR Really 2 months ago I never thought I'd be doin 8 reps of 240.
Front Raises: 5X10, 5X12, 5X20, 3X25, 3X25, 12X15
Side Laterals: 5X12, 5X20, 5X25, 3X30, 2 1/2X30, 12X15
Bent Over Raises: 5X15, 5X20, 5X30, 3X35, 3X35, 11X25
Incline D.B. Press: 5X35, 5X50, 5X60, 3X70, 3X70, 9X50, PR

Great job on the PR, make a list, it makes me feel better looking at all the stuff I haven't accomplished yet LMAO!

 

[jpt]

nice pr's on the bench press brutha!!! keep at it!! your not doing these close grip are ya?

 

[HiDnGoD]

nice pr's on the bench press brutha!!! keep at it!! your not doing these close grip are ya?

No. no close grip yet. I'm going to try yhat with my next workout cycle.

 

[treilin]

Great job on the PR, make a list, it makes me feel better looking at all the stuff I haven't accomplished yet LMAO!

Girl you and me both!!!!!!
I get stuff marked off and look here comes another one...
It's a lovely cycle

 

[mermaid]

Great progress, Mr H! Lookin' gooooooooooooooooood

 

[HiDnGoD]

Great progress, Mr H! Lookin' gooooooooooooooooood

Thankee.

 

[HiDnGoD]

Thursday's eats
2004 cals, 39g fat for 17.3%, 182g Protein for 36.3%, 232g Carbs for 46.4%

No workout Thursday

 

[HiDnGoD]

Friday's eats
2622 cals, 97g fat for 33.4%, 197g Protein for 30%, 240g Carbs for 36.6%

today was my cheat day. Snapper & beer for supper, & an egg McMuffin for part of Brekkie, minus 1/2 the bun
Awesome workout today

I'll deetail it tomoorow. I'm friggin tired.

 

[HiDnGoD]

OK, ok,ok,ok. Here's the dealio. Awesome workout last night. finished up before supper & went out for my fav, blackened snapper. Oooooooooooooooooooooooooohhhhh baby. :
So, here we go:
Dead Lift: 5X165, 5X245, 5X295, 3X345, 3X345, 3X345, 10X235. Another awesome friggin PR. I'm sooooo stoked about this. Standing Military Press: 5X70, 5X90, 5X110, 3X130, 2X130, 9X70, This is the first BB M.P.s I've done in ages, so this is a trial to determine my weights. I'll have to check way back, but it could be a PR.
Pull Downs: 5X75, 5X105, 5X130, 3X150, 3X150, 12X110. LOL, I screwed up on this one when I loaded the bar. Instead of going up 5lbs, I went down.
Shrugs: 10X50, 10X60, 10X70, 8X80, 8X80, 13X65. I have to use higher reps for these because I do shrugs with D.B.s and mine only go up to 80.
Bent over B.B. Rows: 5X90, 5X130, 5X155, 3X175, 3X175, 10X125. PR

I'm in a much better mood today. Don't know if I just got over my cycle( ), or 'cause I got my ashes hauled, or what.

Bought a new gripper at sears last night. It's Nordictrak (sp) brand, & it's adjustable. Didn't wanna spring for the ones Sarge & cityhick where talking about until I'm actually strong enough to use them.

Wife & I also looked at a new recumbent bike/rower at Sears. Seems to be a good quality. I'll get the extended warranty though. Nice & quiet so we can use it while watching TV.

 

[HiDnGoD]

Wifey's going to work this AM. I'm gonna fix the break lights on her car, 2out of 3 ain't workin. And maybe change a relay under the dash.
Then I gotta do my front wheel bearings, & maybe my front brakes.

 

[step@half]

Hey Bro

There's always something to fix whether you are at home or work ehh, Take care and keep up the hard work

 

[HiDnGoD]

Hey Bro

There's always something to fix whether you are at home or work ehh, Take care and keep up the hard work

Yeah, no kidding!
BTW, nice avi

 

[HiDnGoD]

I read these every Sunday morning. Helps me gain perspective. Sometimes I laugh out loud, sometimes I weep at the love, or at the anguish.
http://www.postsecret.blogspot.com/

 

[ck2006]

Hey Bro

There's always something to fix whether you are at home or work ehh, Take care and keep up the hard work

Hey how did you get my picture in your avi??? hee hee

 

[cityhick]

Good PRs buddy. Hope all is good.

 

[step@half]

I read these every Sunday morning. Helps me gain perspective. Sometimes I laugh out loud, sometimes I weep at the love, or at the anguish.
http://www.postsecret.blogspot.com/

Yes I see what you mean, kind of reminds me that my probs are nothing compared to someone else's

 

[step@half]

I read these every Sunday morning. Helps me gain perspective. Sometimes I laugh out loud, sometimes I weep at the love, or at the anguish.
http://www.postsecret.blogspot.com/

Yes I see what you mean, kind of reminds me that my probs are nothing compared to someone else's

 

[HiDnGoD]

Good PRs buddy. Hope all is good.

Doin good, man. How are you doin? Don't esee you around much. Still busy with work & wimmin?

 

[step@half]

Nothing is SIMPLE

GREAT JOB!

Way to go Buddy, nothing worth having or doing is ever simple

 

[step@half]

I hear another Canadian soldier has died in an attack in Afganastan. He was with the RCD's, isn't that your former regiment

 

[HiDnGoD]

I hear another Canadian soldier has died in an attack in Afganastan. He was with the RCD's, isn't that your former regiment

Aye

 

[treilin]

OK, ok,ok,ok. Here's the dealio. Awesome workout last night. finished up before supper & went out for my fav, blackened snapper. Oooooooooooooooooooooooooohhhhh baby. :
So, here we go:
Dead Lift: 5X165, 5X245, 5X295, 3X345, 3X345, 3X345, 10X235. Another awesome friggin PR. I'm sooooo stoked about this. Standing Military Press: 5X70, 5X90, 5X110, 3X130, 2X130, 9X70, This is the first BB M.P.s I've done in ages, so this is a trial to determine my weights. I'll have to check way back, but it could be a PR.
Pull Downs: 5X75, 5X105, 5X130, 3X150, 3X150, 12X110. LOL, I screwed up on this one when I loaded the bar. Instead of going up 5lbs, I went down. Shrugs: 10X50, 10X60, 10X70, 8X80, 8X80, 13X65. I have to use higher reps for these because I do shrugs with D.B.s and mine only go up to 80.
Bent over B.B. Rows: 5X90, 5X130, 5X155, 3X175, 3X175, 10X125. PR

I'm in a much better mood today. Don't know if I just got over my cycle( ), or 'cause I got my ashes hauled, or what.

Bought a new gripper at sears last night. It's Nordictrak (sp) brand, & it's adjustable. Didn't wanna spring for the ones Sarge & cityhick where talking about until I'm actually strong enough to use them.

Wife & I also looked at a new recumbent bike/rower at Sears. Seems to be a good quality. I'll get the extended warranty though. Nice & quiet so we can use it while watching TV.

I hate when I screw up on weight like that.. At least you got both sides of the bar loaded with the same weight. A few times I would randomly be doing something and grab 2 different weighst not realizing it and wondering the whole time while I'm doing the exercise why one is heavier until I stop and look. Glad your cycle is over!! lmao...

 

[step@half]

Hey Bro how's she goin. Any help you can give me to pose a question or make a post or start a thread whatever you call it, I would like to hear from other members who might be suffering from the same condition as mine, are able to work out and get some definition and bulking when you have to guard arthritic joints. I am down to 185 and would like to tone it up for the ladies and myself

 

[step@half]

wish to stop muscle waisting as well, not sure of the reasons other than limited range of motion that is causing the muscle atrophy

 

[HiDnGoD]

Saturday's eats
1628 cals, 51g fat for 28.2%, 116g Protein for 28.5%, 176g Carbs for 43.3%

Sunday, with a workout & Thanksgiving dinner.
Sunday's eats
3312 cals, 104g fat for 28.2%, 238.55g Protein for 28.8%, 356g Carbs for 43%
That's as close as I could guesstimate for the Thanksgiving dinner added.
So, that was pretty much my cheat day for the next 3 weeks, LOL.

Yesterday's workout, just before leaving for M.I.L.s & feastage.
Barbell Curls: 5X40, 5X60, 5X80, 3X95, 3X95, 3X95, 12X55 PR
Tricep Press: 5X40, 5X60, 5X80, 3X95, 3X95, 3X95, 19X60PR
Alternate D.B. Curls: 5X20, 5X30, 5X40, 3X45, 2X50, 1X45, 12X30PR This one is significant. First time ever curling 50lb D.B.s
Skull Krushers: 5X35, 5X55, 5X70, 3X85, 3X85, 16X50
Xbody Hammer Curls: 6X15, 5X20, 5X25, 3X30, 2 1/2X30, 14X25
Sit Ups: 4 sets of 20, 1 of 16, 1of 13

 

[HiDnGoD]

I hate when I screw up on weight like that.. At least you got both sides of the bar loaded with the same weight. A few times I would randomly be doing something and grab 2 different weighst not realizing it and wondering the whole time while I'm doing the exercise why one is heavier until I stop and look. Glad your cycle is over!! lmao...

I did that once, while I was talking to the Mrs.. Left a 25 lb plate off one side. Almost dropped the friggin bar, LOL.

 

[HiDnGoD]

I got checked out yesterday in Canadian Tire. I'm not the type that usually gets checked out, but I looked at this 30something chick & she was giving me the once over, without the look of disgust I'm used too, LOL.
It's nice once in a while getting a little recognition for all this aggravation.

 

[HiDnGoD]

wish to stop muscle waisting as well, not sure of the reasons other than limited range of motion that is causing the muscle atrophy

Here ya go buddy. If you want me to change the question or anything, let me know within the next several hours. PM or MSN.
http://www.elitefitness.com/forum/showthread.php?t=511250

 

[crossy]

Hey bro. When u gonna update with pics? Just curious to see how you have done thus far. Well done with sticking with it.

 

[HiDnGoD]

Hey bro. When u gonna update with pics? Just curious to see how you have done thus far. Well done with sticking with it.

Prolly in the next week or so.
Nothing grooundbreaking, but there are a few changes.

 

[ck2006]

Yahoo pictures!!!!
Look at you, even got in a workout before your feast!

 

[jpt]

what up mang! nice curling on the 50's!

 

[HiDnGoD]

ck, Yeah, I've been a little slacking lately, so I'm getting them in when I can. I actually took pics 2 wks ago, but I didn't like the colour, so I'm gonna try again.

jpt, I wasn't supposed to do 50's there, but I thought I'd give it a shot. I'm gonna have 100lb BB curl lined up for my next arm day. First time ever.

 

[ck2006]

ck, Yeah, I've been a little slacking lately, so I'm getting them in when I can. I actually took pics 2 wks ago, but I didn't like the colour, so I'm gonna try again.

jpt, I wasn't supposed to do 50's there, but I thought I'd give it a shot. I'm gonna have 100lb BB curl lined up for my next arm day. First time ever.

what was that about glass stones, I mean glass houses LOL. Not saying a word... I plan on getting my pics in next week when I have been on track for at least a week LOL.

 

[treilin]

Here ya go buddy. If you want me to change the question or anything, let me know within the next several hours. PM or MSN.
http://www.elitefitness.com/forum/showthread.php?t=511250

2 FUNNY!!! Way 2 get checked out

 

[HiDnGoD]

Monday's eats
2157 cals, 140g Protein for 26%, 74g Fat for 31%, 233g Carbs for 43%

Tuesday's eats
1951 cals, 148g Protein for 30.3%, 62g Fat for 28.4%, 201g Carbs for 41%

OK, finished all the leftovers & desserts from Thanksgiving.
Didn't work out either day, but I worked my ass off at work today.

Gonna hit the gym in the morning, damnit!

 

[HiDnGoD]

2 FUNNY!!! Way 2 get checked out

LOL. I get it.

 

[treilin]

O.k. JP posted silly drunk shots... where are your's?!? lol

 

[jpt]

feel free to post funny pics of one's self in my log...

or maybe i'll start a thread....hmmmm

 

[*Bunny*]

Prolly in the next week or so.
Nothing grooundbreaking, but there are a few changes.

Got that right! Look at the PR's ova heya!!

Nice work HiDn!

 

[step@half]

Hey how did you get my picture in your avi??? hee hee

Just very lucky I guess

 

[HiDnGoD]

Today's Macros
2391cal, 207g protein for 35%, 71g fat for 26.5%, 232g carbs for 38.5%.

Didn't make it to the gym this A.M., but did after work. 35 min on Xtrainer, for 520cal.

I wanted to lift tonight, but too much shite going on. Tamorra.

 

[sbt2082]

Way to at least get that cardio in there !!!

 

[ck2006]

Today's Macros
2391cal, 207g protein for 35%, 71g fat for 26.5%, 232g carbs for 38.5%.

Didn't make it to the gym this A.M., but did after work. 35 min on Xtrainer, for 520cal.

I wanted to lift tonight, but too much shite going on. Tamorra.

GO HIDNGOD GO!!!!

NICEEEE CARDIO OOOOOO!!!!

 

[HiDnGoD]

GO HIDNGOD GO!!!!

NICEEEE CARDIO OOOOOO!!!!

I actually feel like going downstairs & lifting, now. But it's 11:30, & I'm talking with my daughter on MSN. She's going through a bit of drama right now.

 

[ck2006]

I actually feel like going downstairs & lifting, now. But it's 11:30, & I'm talking with my daughter on MSN. She's going through a bit of drama right now.

I hope everything works out, your such a great dad!!!!!

 

[HiDnGoD]

I hope everything works out, your such a great dad!!!!!

Thanks.
I try, but it is soooo frustrating sometimes. She walks like an adult, sometimes talks like an adult. But I gotta remember, in her head, she ain't an adult yet, LOL.

 

[HiDnGoD]

BTW, for anybody that eats hard boiled eggs. Do you peel them when you cook them, or as you eat them? How long will they last in the fridge if you peel them right away?

 

[sbt2082]

I peel them right after I cook them... and they usually last a couple of days

Goooooooood Morning!

 

[ck2006]

Thanks.
I try, but it is soooo frustrating sometimes. She walks like an adult, sometimes talks like an adult. But I gotta remember, in her head, she ain't an adult yet, LOL.

They are never really adults in your mind when they are your children. and I think when we talk to our parents about our problems we really are going to them as adults if you know what I am mean.

I can only imagine right now your frustration and I am scared LOL. Good for you though talking things through with her!

 

[the-short-one]

BTW, for anybody that eats hard boiled eggs. Do you peel them when you cook them, or as you eat them? How long will they last in the fridge if you peel them right away?

I think they last just as long as unpeeled. I peel all of them right away and put them in a baggy.

 

[HiDnGoD]

They are never really adults in your mind when they are your children. and I think when we talk to our parents about our problems we really are going to them as adults if you know what I am mean.

I can only imagine right now your frustration and I am scared LOL. Good for you though talking things through with her!

I know what you mean. Wifey & I still think of her as our baby. We wanna take care of her. But she tells wifey the most outrageous things about her life, stuff that mamas shouldn't know, LOL.
I had to leave work today & go check on her. She didn't show up at work & I was worried. she's moving back home tonight.

 

[step@half]

Hey Bro
hope things workout for J now. Glad to hear you survived the holiday food relatively unscathed. keep up the hard work I can really see the changes now your hard work is really starting to show

 

[ck2006]

I know what you mean. Wifey & I still think of her as our baby. We wanna take care of her. But she tells wifey the most outrageous things about her life, stuff that mamas shouldn't know, LOL.
I had to leave work today & go check on her. She didn't show up at work & I was worried. she's moving back home tonight.

That is what makes you such a great dad! I always tell my kids they will always be my babies!

I hope everything works out for her, it is great that she has such supportive parents. Yup I remember the days of the big move back home. Actually just lived there for a year while our house was being built.

 

[HiDnGoD]

Well, got her all moved.
6:00 to 9:30, including supper.
I'm fuggin tired, LOL.
I'll post up diet tomorrow. Hit the gym after work, did 39 minutes on the Xtrainer, for 610 cal.
I guess I had my leg & back workout tonight, too.

 

[ck2006]

Well, got her all moved.
6:00 to 9:30, including supper.
I'm fuggin tired, LOL.
I'll post up diet tomorrow. Hit the gym after work, did 39 minutes on the Xtrainer, for 610 cal.
I guess I had my leg & back workout tonight, too.

Look at you, HOLY CARDIO!!! are ya changing things up a bit with that much cardio????

 

[HiDnGoD]

Look at you, HOLY CARDIO!!! are ya changing things up a bit with that much cardio????

Yeah, I always want to do cardio in the morning, & lift at night. I can usually lift when I want, but I can never get up to do the cardio. Sooooo, I'm gonna do the cardio when I can after work. Frankly, I'm not losing weight fast enough.
I feel I'm doing well with the lifting, but I know i'm not getting the cardio in. I gotta have balance. It's better for my blood sugar, too, to have both types of exercise.

The way I usually do it is as follows:
It's set for weight loss, I think, so that's programmed for 2 minutes on high, & 2 minutes on low.
I start with incline 5 & resistance 5, for 2 min. That's my low settings. First high setting is 6 & 6, next high cycle I set for 8 & 8, then 9 & 9, & so on. Also each low cycle, I do the first minute peddaling backwards, & the second minute forwards, & I try to stay around 150 strides per minute. On the high cycles, I work up, the first one at 160 spm, the next one at 170, & so on, to a mach of 190 or 200 spm. When I start, my hr is usually around 80-85 bpm. By the time I finish my last cycle on high, it could be anywhere from 150 - 170 bpm. At the end, for the cool down, I slowly ramp down, 1 minute at a time from incline 5 & resistance 5, to 1 & 1. By then my hr has gone from 160ish to 95-105 bpm.